10.0 km | 01:04:16 | 06:25/km日期: 2018-05-07 18:29 - 總爬升: 190 m - 平均心率: 166 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'47" / 06'31" / 06'14" / 06'23" / 06'29" / 08'27" / 06'21" / 06'50" / 05'57" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'49" (+00'57") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'49" (+00'57") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 03'29" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 132.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'14" | 00:19'32" |
| 4 | 06'23" | 00:25'55" |
| 5 | 06'29" | 00:32'24" |
| 6 | 08'27" | 00:40'51" |
| 7 | 06'21" | 00:47'12" |
| 8 | 06'50" | 00:54'02" |
| 9 | 05'57" | 00:59'59" |
| 10 | 05'53" | 01:05'52" |
| 10.0 | 05'24" | 01:05'54" |
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