15.7 km | 02:11:55 | 08:25/km日期: 2018-05-06 05:37 - 總爬升: 506 m - 地點: 團練路線 - 平均心率: 134 - 卡路里: 917 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 07'34" / 07'48" / 10'46" / 12'57" / 06'13" / 06'01" / 09'28" / 12'08" / 06'36" / 10'25" / 11'15" / 18'49" / 07'04" / 06'07" / 09'30" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'23") | 1000 / 1000 |
2 | | 07'48" (+01'48") | 1000 / 2000 |
3 | | 10'16" (+04'16") | 1000 / 3000 |
4 | | 09'21" (+03'21") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 07'42" (+01'42") | 1000 / 7000 |
8 | | 09'52" (+03'52") | 1000 / 8000 |
9 | | 06'36" (+00'36") | 1000 / 9000 |
10 | | 09'51" (+03'51") | 1000 / 10000 |
11 | | 10'51" (+04'51") | 1000 / 11000 |
12 | | 13'12" (+07'12") | 1000 / 12000 |
13 | | 07'04" (+01'04") | 1000 / 13000 |
14 | | 06'06" (+00'06") | 1000 / 14000 |
15 | | 09'29" (+03'29") | 1000 / 15000 |
16 | | 06'05" (+00'05") | 667 / 15667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
64.34 km Adidas Pureboost Dpr 累積 :
1513.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'48" | 00:15'22" |
3 | 10'46" | 00:26'08" |
4 | 12'57" | 00:39'05" |
5 | 06'13" | 00:45'18" |
6 | 06'01" | 00:51'19" |
7 | 09'28" | 01:00'47" |
8 | 12'08" | 01:12'55" |
9 | 06'36" | 01:19'31" |
10 | 10'25" | 01:29'56" |
11 | 11'15" | 01:41'11" |
12 | 18'49" | 02:00'00" |
13 | 07'04" | 02:07'04" |
14 | 06'07" | 02:13'11" |
15 | 09'30" | 02:22'41" |
15.7 | 06'05" | 02:26'45" |