31.0 km | 03:46:57 | 07:19/km日期: 2018-05-06 05:37 - 平均心率: 156 - 卡路里: 2677 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 02'33" / 05'52" / 06'05" / 06'18" / 05'51" / 13'14" / 06'13" / 06'15" / 06'10" / 06'11" / 09'42" / 06'11" / 06'22" / 06'37" / 06'23" / 06'33" / 06'52" / 06'45" / 06'51" / 07'25" / 07'43" / 11'06" / 08'25" / 12'32" / 09'12" / 09'14" / 07'31" / 10'19" / 10'42" / 09'25" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'47" (+00'56") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'37" (+00'46") | 1000 / 14000 |
| 15 | | 06'23" (+00'32") | 1000 / 15000 |
| 16 | | 06'33" (+00'42") | 1000 / 16000 |
| 17 | | 06'52" (+01'01") | 1000 / 17000 |
| 18 | | 06'44" (+00'53") | 1000 / 18000 |
| 19 | | 06'51" (+01'00") | 1000 / 19000 |
| 20 | | 07'22" (+01'31") | 1000 / 20000 |
| 21 | | 07'45" (+01'54") | 1000 / 21000 |
| 22 | | 08'08" (+02'17") | 1000 / 22000 |
| 23 | | 08'25" (+02'34") | 1000 / 23000 |
| 24 | | 08'47" (+02'56") | 1000 / 24000 |
| 25 | | 09'12" (+03'21") | 1000 / 25000 |
| 26 | | 09'13" (+03'22") | 1000 / 26000 |
| 27 | | 07'30" (+01'39") | 1000 / 27000 |
| 28 | | 10'10" (+04'19") | 1000 / 28000 |
| 29 | | 10'05" (+04'14") | 1000 / 29000 |
| 30 | | 09'24" (+03'33") | 1000 / 30000 |
| 31 | | 09'24" (+03'33") | 999 / 30999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 368.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 05'52" | 00:08'25" |
| 3 | 06'05" | 00:14'30" |
| 4 | 06'18" | 00:20'48" |
| 5 | 05'51" | 00:26'39" |
| 6 | 13'14" | 00:39'53" |
| 7 | 06'13" | 00:46'06" |
| 8 | 06'15" | 00:52'21" |
| 9 | 06'10" | 00:58'31" |
| 10 | 06'11" | 01:04'42" |
| 11 | 09'42" | 01:14'24" |
| 12 | 06'11" | 01:20'35" |
| 13 | 06'22" | 01:26'57" |
| 14 | 06'37" | 01:33'34" |
| 15 | 06'23" | 01:39'57" |
| 16 | 06'33" | 01:46'30" |
| 17 | 06'52" | 01:53'22" |
| 18 | 06'45" | 02:00'07" |
| 19 | 06'51" | 02:06'58" |
| 20 | 07'25" | 02:14'23" |
| 21 | 07'43" | 02:22'06" |
| 22 | 11'06" | 02:33'12" |
| 23 | 08'25" | 02:41'37" |
| 24 | 12'32" | 02:54'09" |
| 25 | 09'12" | 03:03'21" |
| 26 | 09'14" | 03:12'35" |
| 27 | 07'31" | 03:20'06" |
| 28 | 10'19" | 03:30'25" |
| 29 | 10'42" | 03:41'07" |
| 30 | 09'25" | 03:50'32" |
| 31.0 | 09'24" | 03:59'56" |
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