10.6 km | 06:21:04 | 35:51/km日期: 2018-05-06 06:25 - 總爬升: 755 m - 平均心率: 113 - 卡路里: 1453 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 19'20" / 40'19" / 26'51" / 37'12" / 45'30" / 43'18" / 40'03" / 36'16" / 85'14" / 35'20" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'04" | 1000 / 1000 |
| 2 | | 40'18" (+20'14") | 1000 / 2000 |
| 3 | | 26'50" (+06'46") | 1000 / 3000 |
| 4 | | 37'12" (+17'08") | 1000 / 4000 |
| 5 | | 44'51" (+24'47") | 1000 / 5000 |
| 6 | | 43'56" (+23'52") | 1000 / 6000 |
| 7 | | 40'02" (+19'58") | 1000 / 7000 |
| 8 | | 36'15" (+16'11") | 1000 / 8000 |
| 9 | | 43'56" (+23'52") | 1000 / 9000 |
| 10 | | 35'19" (+15'15") | 1000 / 10000 |
| 11 | | 19'35" | 625 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 59.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'20" | 00:19'20" |
| 2 | 40'19" | 00:59'39" |
| 3 | 26'51" | 01:26'30" |
| 4 | 37'12" | 02:03'42" |
| 5 | 45'30" | 02:49'12" |
| 6 | 43'18" | 03:32'30" |
| 7 | 40'03" | 04:12'33" |
| 8 | 36'16" | 04:48'49" |
| 9 | 85'14" | 06:14'03" |
| 10 | 35'20" | 06:49'23" |
| 10.6 | 19'32" | 07:01'37" |
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