18.2 km | 02:15:08 | 07:25/km日期: 2018-05-03 12:02 - 平均心率: 157 - 卡路里: 1237 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 69%
Pace: 07'28" / 07'09" / 06'48" / 08'30" / 07'23" / 06'56" / 06'50" / 06'39" / 06'38" / 08'21" / 08'26" / 06'57" / 07'41" / 09'28" / 07'00" / 06'45" / 08'38" / 06'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'20") | 1000 / 1000 |
| 2 | | 07'09" (+01'02") | 1000 / 2000 |
| 3 | | 06'48" (+00'41") | 1000 / 3000 |
| 4 | | 08'29" (+02'22") | 1000 / 4000 |
| 5 | | 07'23" (+01'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'48") | 1000 / 6000 |
| 7 | | 06'49" (+00'42") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 08'21" (+02'14") | 1000 / 10000 |
| 11 | | 08'25" (+02'18") | 1000 / 11000 |
| 12 | | 06'56" (+00'49") | 1000 / 12000 |
| 13 | | 07'41" (+01'34") | 1000 / 13000 |
| 14 | | 09'26" (+03'19") | 1000 / 14000 |
| 15 | | 07'01" (+00'54") | 1000 / 15000 |
| 16 | | 06'44" (+00'37") | 1000 / 16000 |
| 17 | | 08'38" (+02'31") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 07'40" (+01'33") | 184 / 18184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'09" | 00:14'37" |
| 3 | 06'48" | 00:21'25" |
| 4 | 08'30" | 00:29'55" |
| 5 | 07'23" | 00:37'18" |
| 6 | 06'56" | 00:44'14" |
| 7 | 06'50" | 00:51'04" |
| 8 | 06'39" | 00:57'43" |
| 9 | 06'38" | 01:04'21" |
| 10 | 08'21" | 01:12'42" |
| 11 | 08'26" | 01:21'08" |
| 12 | 06'57" | 01:28'05" |
| 13 | 07'41" | 01:35'46" |
| 14 | 09'28" | 01:45'14" |
| 15 | 07'00" | 01:52'14" |
| 16 | 06'45" | 01:58'59" |
| 17 | 08'38" | 02:07'37" |
| 18 | 06'07" | 02:13'44" |
| 18.2 | 07'40" | 02:15'09" |
留言 
展開計圈分析
