20.4 km | 08:09:35 | 24:02/km日期: 2018-05-05 00:08 - 總爬升: 1731 m - 平均心率: 103 - 卡路里: 1397 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 11'41" / 13'04" / 22'45" / 27'24" / 28'36" / 27'47" / 24'21" / 29'02" / 29'19" / 26'28" / 32'44" / 36'27" / 25'09" / 23'56" / 24'05" / 31'57" / 23'55" / 13'08" / 21'26" / 12'16" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" | 1000 / 1000 |
2 | | 13'04" (+01'15") | 1000 / 2000 |
3 | | 22'45" (+10'56") | 1000 / 3000 |
4 | | 27'23" (+15'34") | 1000 / 4000 |
5 | | 28'34" (+16'45") | 1000 / 5000 |
6 | | 27'48" (+15'59") | 1000 / 6000 |
7 | | 24'21" (+12'32") | 1000 / 7000 |
8 | | 29'01" (+17'12") | 1000 / 8000 |
9 | | 29'18" (+17'29") | 1000 / 9000 |
10 | | 26'26" (+14'37") | 1000 / 10000 |
11 | | 32'45" (+20'56") | 1000 / 11000 |
12 | | 36'27" (+24'38") | 1000 / 12000 |
13 | | 25'07" (+13'18") | 1000 / 13000 |
14 | | 24'03" (+12'14") | 871 / 13871 |
15 | | 24'17" (+12'28") | 1000 / 14871 |
16 | | 27'48" (+15'59") | 1000 / 15871 |
17 | | 28'54" (+17'05") | 1000 / 16871 |
18 | | 13'10" (+01'21") | 1000 / 17871 |
19 | | 21'23" (+09'34") | 1000 / 18871 |
20 | | 12'44" (+00'55") | 1000 / 19871 |
21 | | 11'05" | 486 / 20357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 238.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 13'04" | 00:24'45" |
3 | 22'45" | 00:47'30" |
4 | 27'24" | 01:14'54" |
5 | 28'36" | 01:43'30" |
6 | 27'47" | 02:11'17" |
7 | 24'21" | 02:35'38" |
8 | 29'02" | 03:04'40" |
9 | 29'19" | 03:33'59" |
10 | 26'28" | 04:00'27" |
11 | 32'44" | 04:33'11" |
12 | 36'27" | 05:09'38" |
13 | 25'09" | 05:34'47" |
14 | 23'56" | 05:58'43" |
15 | 24'05" | 06:22'48" |
16 | 31'57" | 06:54'45" |
17 | 23'55" | 07:18'40" |
18 | 13'08" | 07:31'48" |
19 | 21'26" | 07:53'14" |
20 | 12'16" | 08:05'30" |
20.4 | 11'02" | 08:09'27" |