22.1 km | 02:16:18 | 06:10/km日期: 2018-12-09 07:00 - 卡路里: 1353 Cal
Pace: 07'56" / 06'34" / 06'05" / 06'06" / 05'45" / 06'03" / 06'18" / 05'51" / 05'52" / 05'59" / 05'27" / 05'51" / 06'31" / 05'53" / 06'07" / 05'58" / 06'23" / 06'27" / 06'37" / 05'42" / 05'18" / 05'24" / 22'20" /
12月累積里程 : 22.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'34" | 00:14'30" |
| 3 | 06'05" | 00:20'35" |
| 4 | 06'06" | 00:26'41" |
| 5 | 05'45" | 00:32'26" |
| 6 | 06'03" | 00:38'29" |
| 7 | 06'18" | 00:44'47" |
| 8 | 05'51" | 00:50'38" |
| 9 | 05'52" | 00:56'30" |
| 10 | 05'59" | 01:02'29" |
| 11 | 05'27" | 01:07'56" |
| 12 | 05'51" | 01:13'47" |
| 13 | 06'31" | 01:20'18" |
| 14 | 05'53" | 01:26'11" |
| 15 | 06'07" | 01:32'18" |
| 16 | 05'58" | 01:38'16" |
| 17 | 06'23" | 01:44'39" |
| 18 | 06'27" | 01:51'06" |
| 19 | 06'37" | 01:57'43" |
| 20 | 05'42" | 02:03'25" |
| 21 | 05'18" | 02:08'43" |
| 22 | 05'24" | 02:14'07" |
| 22.1 | 21'30" | 02:16'21" |
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