15.0 km | 01:18:30 | 05:13/km日期: 2018-05-01 22:40 - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'13" / 05'16" / 05'17" / 05'16" / 05'15" / 05'15" / 05'16" / 05'13" / 05'16" / 05'21" / 05'14" / 05'14" / 05'11" / 05'11" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'17") | 1000 / 1000 |
2 | | 05'16" (+00'20") | 1000 / 2000 |
3 | | 05'16" (+00'20") | 1000 / 3000 |
4 | | 05'16" (+00'20") | 1000 / 4000 |
5 | | 05'14" (+00'18") | 1000 / 5000 |
6 | | 05'15" (+00'19") | 1000 / 6000 |
7 | | 05'15" (+00'19") | 1000 / 7000 |
8 | | 05'13" (+00'17") | 1000 / 8000 |
9 | | 05'15" (+00'19") | 1000 / 9000 |
10 | | 05'20" (+00'24") | 1000 / 10000 |
11 | | 05'14" (+00'18") | 1000 / 11000 |
12 | | 05'14" (+00'18") | 1000 / 12000 |
13 | | 05'10" (+00'14") | 1000 / 13000 |
14 | | 05'10" (+00'14") | 1000 / 14000 |
15 | | 04'56" | 1000 / 15000 |
16 | | 04'32" | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
169.40 km Nike Zoom Streak 6. Alien 累積 :
317.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'16" | 00:10'29" |
3 | 05'17" | 00:15'46" |
4 | 05'16" | 00:21'02" |
5 | 05'15" | 00:26'17" |
6 | 05'15" | 00:31'32" |
7 | 05'16" | 00:36'48" |
8 | 05'13" | 00:42'01" |
9 | 05'16" | 00:47'17" |
10 | 05'21" | 00:52'38" |
11 | 05'14" | 00:57'52" |
12 | 05'14" | 01:03'06" |
13 | 05'11" | 01:08'17" |
14 | 05'11" | 01:13'28" |
15 | 04'56" | 01:18'24" |
15.0 | 04'45" | 01:18'30" |