22.1 km | 02:09:47 | 05:52/km日期: 2015-11-11 17:32 - 卡路里: 1495 Cal
Pace: 06'12" / 05'48" / 05'59" / 05'52" / 06'00" / 05'51" / 05'56" / 05'56" / 05'55" / 05'56" / 05'59" / 05'56" / 05'56" / 05'59" / 05'44" / 05'51" / 05'56" / 05'55" / 06'00" / 06'04" / 05'55" / 06'00" / 02'53" /
11月累積里程 : 112.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'56" | 00:41'38" |
| 8 | 05'56" | 00:47'34" |
| 9 | 05'55" | 00:53'29" |
| 10 | 05'56" | 00:59'25" |
| 11 | 05'59" | 01:05'24" |
| 12 | 05'56" | 01:11'20" |
| 13 | 05'56" | 01:17'16" |
| 14 | 05'59" | 01:23'15" |
| 15 | 05'44" | 01:28'59" |
| 16 | 05'51" | 01:34'50" |
| 17 | 05'56" | 01:40'46" |
| 18 | 05'55" | 01:46'41" |
| 19 | 06'00" | 01:52'41" |
| 20 | 06'04" | 01:58'45" |
| 21 | 05'55" | 02:04'40" |
| 22 | 06'00" | 02:10'40" |
| 22.1 | 02'53" | 02:10'56" |
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