16.9 km | 02:48:51 | 10:00/km日期: 2018-04-14 16:53 - 平均心率: 123 - 卡路里: 1017 Cal - 總步數: 35910 - 平均步頻: 212 - 平均步幅: 46 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 12'20" / 11'30" / 08'19" / 09'20" / 08'51" / 08'53" / 08'30" / 08'26" / 07'38" / 09'59" / 10'01" / 09'26" / 10'23" / 11'05" / 11'07" / 12'16" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'18" (+03'59") | 1003 / 1003 | 230 / 35 |
| 2 | | 11'26" (+03'07") | 1004 / 2007 | 208 / 41 |
| 3 | | 08'19" | 1006 / 3014 | 197 / 60 |
| 4 | | 09'14" (+00'55") | 1002 / 4016 | 213 / 50 |
| 5 | | 08'50" (+00'31") | 1001 / 5018 | 202 / 55 |
| 6 | | 08'55" (+00'36") | 1003 / 6022 | 214 / 52 |
| 7 | | 08'26" (+00'07") | 1008 / 7030 | 192 / 61 |
| 8 | | 08'20" (+00'01") | 1008 / 8038 | 195 / 61 |
| 9 | | 08'29" (+00'10") | 1004 / 9043 | 190 / 61 |
| 10 | | 08'59" (+00'40") | 1000 / 10043 | 203 / 54 |
| 11 | | 10'01" (+01'42") | 1005 / 11048 | 207 / 47 |
| 12 | | 09'28" (+01'09") | 1006 / 12055 | 206 / 51 |
| 13 | | 10'27" (+02'08") | 1000 / 13056 | 204 / 46 |
| 14 | | 10'57" (+02'38") | 1006 / 14062 | 235 / 38 |
| 15 | | 11'32" (+03'13") | 1007 / 15069 | 232 / 37 |
| 16 | | 11'39" (+03'20") | 1001 / 16071 | 229 / 37 |
| 17 | | 12'08" (+03'49") | 876 / 16948 | 224 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 230.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 11'30" | 00:23'50" |
| 3 | 08'19" | 00:32'09" |
| 4 | 09'20" | 00:41'29" |
| 5 | 08'51" | 00:50'20" |
| 6 | 08'53" | 00:59'13" |
| 7 | 08'30" | 01:07'43" |
| 8 | 08'26" | 01:16'09" |
| 9 | 07'38" | 01:23'47" |
| 10 | 09'59" | 01:33'46" |
| 11 | 10'01" | 01:43'47" |
| 12 | 09'26" | 01:53'13" |
| 13 | 10'23" | 02:03'36" |
| 14 | 11'05" | 02:14'41" |
| 15 | 11'07" | 02:25'48" |
| 16 | 12'16" | 02:38'04" |
| 16.9 | 12'17" | 02:48'51" |
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