12.3 km | 02:02:58 | 10:01/km日期: 2014-02-06 14:09 - 總爬升: 335 m - 平均心率: 123 - 卡路里: 1639 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'03" / 02'51" / 05'04" / 07'21" / 09'14" / 08'37" / 24'50" / 23'14" / 08'21" / 05'45" / 07'39" / 11'02" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'14") | 1019 / 1019 |
| 2 | | 02'47" | 985 / 2004 |
| 3 | | 05'04" (+02'17") | 1043 / 3048 |
| 4 | | 08'00" (+05'13") | 1009 / 4057 |
| 5 | | 08'40" (+05'53") | 1005 / 5063 |
| 6 | | 08'44" (+05'57") | 1004 / 6068 |
| 7 | | 26'21" (+23'34") | 1017 / 7085 |
| 8 | | 21'23" (+18'36") | 1015 / 8101 |
| 9 | | 07'55" (+05'08") | 1007 / 9108 |
| 10 | | 05'30" (+02'43") | 988 / 10096 |
| 11 | | 08'05" (+05'18") | 1022 / 11119 |
| 12 | | 11'16" (+08'29") | 1012 / 12132 |
| 13 | | 11'56" (+09'09") | 125 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
145.69 km 
MIZUNO Wave Rider 16 2E 累積 :
582.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 02'51" | 00:08'54" |
| 3 | 05'04" | 00:13'58" |
| 4 | 07'21" | 00:21'19" |
| 5 | 09'14" | 00:30'33" |
| 6 | 08'37" | 00:39'10" |
| 7 | 24'50" | 01:04'00" |
| 8 | 23'14" | 01:27'14" |
| 9 | 08'21" | 01:35'35" |
| 10 | 05'45" | 01:41'20" |
| 11 | 07'39" | 01:48'59" |
| 12 | 11'02" | 02:00'01" |
| 12.3 | 11'26" | 02:02'58" |
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