18.0 km | 02:04:31 | 06:54/km日期: 2018-05-02 15:04 - 總爬升: 550 m - 地點: 九股山吉祥寺 - 天氣: 晴時多雲 - 平均心率: 137 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'56" / 06'17" / 07'07" / 08'27" / 07'28" / 09'06" / 07'42" / 07'49" / 07'08" / 06'54" / 05'58" / 06'07" / 07'42" / 06'15" / 06'25" / 06'21" / 06'02" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 07'06" (+01'26") | 1000 / 3000 |
| 4 | | 08'27" (+02'47") | 1000 / 4000 |
| 5 | | 07'28" (+01'48") | 1000 / 5000 |
| 6 | | 09'05" (+03'25") | 1000 / 6000 |
| 7 | | 07'42" (+02'02") | 1000 / 7000 |
| 8 | | 07'48" (+02'08") | 1000 / 8000 |
| 9 | | 07'07" (+01'27") | 1000 / 9000 |
| 10 | | 06'54" (+01'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 07'41" (+02'01") | 1000 / 13000 |
| 14 | | 06'15" (+00'35") | 1000 / 14000 |
| 15 | | 06'24" (+00'44") | 1000 / 15000 |
| 16 | | 06'21" (+00'41") | 1000 / 16000 |
| 17 | | 06'01" (+00'21") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 06'36" (+00'56") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
171.53 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 07'07" | 00:19'20" |
| 4 | 08'27" | 00:27'47" |
| 5 | 07'28" | 00:35'15" |
| 6 | 09'06" | 00:44'21" |
| 7 | 07'42" | 00:52'03" |
| 8 | 07'49" | 00:59'52" |
| 9 | 07'08" | 01:07'00" |
| 10 | 06'54" | 01:13'54" |
| 11 | 05'58" | 01:19'52" |
| 12 | 06'07" | 01:25'59" |
| 13 | 07'42" | 01:33'41" |
| 14 | 06'15" | 01:39'56" |
| 15 | 06'25" | 01:46'21" |
| 16 | 06'21" | 01:52'42" |
| 17 | 06'02" | 01:58'44" |
| 18 | 05'40" | 02:04'24" |
| 18.0 | 05'53" | 02:04'30" |
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