22.4 km | 03:45:02 | 10:02/km日期: 2018-05-12 05:54 - 總爬升: 443 m - 地點: 中寮山 - 平均心率: 146 - 卡路里: 1442 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 08'52" / 08'44" / 08'49" / 07'57" / 07'56" / 09'14" / 09'25" / 11'08" / 11'27" / 08'00" / 08'52" / 11'43" / 11'44" / 12'10" / 10'50" / 10'41" / 17'41" / 10'35" / 09'32" / 09'04" / 09'04" / 08'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'55") | 1000 / 1000 |
| 2 | | 08'43" (+00'47") | 1000 / 2000 |
| 3 | | 08'49" (+00'53") | 1000 / 3000 |
| 4 | | 07'56" | 1000 / 4000 |
| 5 | | 07'56" | 1000 / 5000 |
| 6 | | 09'14" (+01'18") | 1000 / 6000 |
| 7 | | 09'25" (+01'29") | 1000 / 7000 |
| 8 | | 11'07" (+03'11") | 1000 / 8000 |
| 9 | | 11'26" (+03'30") | 1000 / 9000 |
| 10 | | 08'00" (+00'04") | 1000 / 10000 |
| 11 | | 08'51" (+00'55") | 1000 / 11000 |
| 12 | | 11'39" (+03'43") | 1000 / 12000 |
| 13 | | 11'47" (+03'51") | 1000 / 13000 |
| 14 | | 12'10" (+04'14") | 1000 / 14000 |
| 15 | | 10'50" (+02'54") | 1000 / 15000 |
| 16 | | 10'40" (+02'44") | 1000 / 16000 |
| 17 | | 17'41" (+09'45") | 1000 / 17000 |
| 18 | | 10'34" (+02'38") | 1000 / 18000 |
| 19 | | 09'32" (+01'36") | 1000 / 19000 |
| 20 | | 09'03" (+01'07") | 1000 / 20000 |
| 21 | | 09'04" (+01'08") | 1000 / 21000 |
| 22 | | 08'52" (+00'56") | 1000 / 22000 |
| 23 | | 06'39" | 405 / 22405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
29.62 km 
Mizuno WAVE RIDER20 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'44" | 00:17'36" |
| 3 | 08'49" | 00:26'25" |
| 4 | 07'57" | 00:34'22" |
| 5 | 07'56" | 00:42'18" |
| 6 | 09'14" | 00:51'32" |
| 7 | 09'25" | 01:00'57" |
| 8 | 11'08" | 01:12'05" |
| 9 | 11'27" | 01:23'32" |
| 10 | 08'00" | 01:31'32" |
| 11 | 08'52" | 01:40'24" |
| 12 | 11'43" | 01:52'07" |
| 13 | 11'44" | 02:03'51" |
| 14 | 12'10" | 02:16'01" |
| 15 | 10'50" | 02:26'51" |
| 16 | 10'41" | 02:37'32" |
| 17 | 17'41" | 02:55'13" |
| 18 | 10'35" | 03:05'48" |
| 19 | 09'32" | 03:15'20" |
| 20 | 09'04" | 03:24'24" |
| 21 | 09'04" | 03:33'28" |
| 22 | 08'52" | 03:42'20" |
| 22.4 | 06'39" | 03:45'02" |
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