18.0 km | 02:10:09 | 07:13/km日期: 2018-04-28 16:58 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 07'17" / 08'50" / 07'05" / 07'10" / 13'04" / 07'00" / 07'13" / 11'32" / 07'16" / 07'11" / 07'13" / 15'46" / 07'19" / 09'16" / 07'13" / 11'06" / 07'09" / 07'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'27") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'05" (+00'15") | 1000 / 3000 |
4 | | 07'09" (+00'19") | 1000 / 4000 |
5 | | 07'07" (+00'17") | 1000 / 5000 |
6 | | 06'59" (+00'09") | 1000 / 6000 |
7 | | 07'13" (+00'23") | 1000 / 7000 |
8 | | 07'19" (+00'29") | 1000 / 8000 |
9 | | 07'15" (+00'25") | 1000 / 9000 |
10 | | 07'11" (+00'21") | 1000 / 10000 |
11 | | 07'12" (+00'22") | 1000 / 11000 |
12 | | 07'22" (+00'32") | 1000 / 12000 |
13 | | 07'19" (+00'29") | 1000 / 13000 |
14 | | 07'12" (+00'22") | 1000 / 14000 |
15 | | 07'13" (+00'23") | 1000 / 15000 |
16 | | 07'32" (+00'42") | 1000 / 16000 |
17 | | 07'08" (+00'18") | 1000 / 17000 |
18 | | 07'35" (+00'45") | 1000 / 18000 |
19 | | 06'20" | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
119.90 km Under Armour Charged Bandit 2-紫黑 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'50" | 00:16'07" |
3 | 07'05" | 00:23'12" |
4 | 07'10" | 00:30'22" |
5 | 13'04" | 00:43'26" |
6 | 07'00" | 00:50'26" |
7 | 07'13" | 00:57'39" |
8 | 11'32" | 01:09'11" |
9 | 07'16" | 01:16'27" |
10 | 07'11" | 01:23'38" |
11 | 07'13" | 01:30'51" |
12 | 15'46" | 01:46'37" |
13 | 07'19" | 01:53'56" |
14 | 09'16" | 02:03'12" |
15 | 07'13" | 02:10'25" |
16 | 11'06" | 02:21'31" |
17 | 07'09" | 02:28'40" |
18 | 07'35" | 02:36'15" |
18.0 | 05'29" | 02:36'17" |