10.5 km | 00:56:30 | 05:21/km日期: 2018-04-30 08:13 - 平均心率: 135 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'28" / 05'38" / 05'51" / 05'15" / 05'21" / 05'22" / 05'20" / 05'27" / 05'16" / 05'01" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 804 / 804 |
| 2 | | 05'23" (+00'22") | 648 / 1452 |
| 3 | | 05'33" (+00'32") | 53 / 1506 |
| 4 | | 05'22" (+00'21") | 592 / 2098 |
| 5 | | 05'22" (+00'21") | 58 / 2157 |
| 6 | | 05'15" (+00'14") | 60 / 2217 |
| 7 | | 05'23" (+00'22") | 1000 / 3217 |
| 8 | | 05'23" (+00'22") | 783 / 4001 |
| 9 | | 05'21" (+00'20") | 1000 / 5001 |
| 10 | | 05'21" (+00'20") | 1000 / 6001 |
| 11 | | 05'20" (+00'19") | 1000 / 7001 |
| 12 | | 05'26" (+00'25") | 1000 / 8001 |
| 13 | | 05'16" (+00'15") | 1000 / 9001 |
| 14 | | 05'01" | 1000 / 10001 |
| 15 | | 04'33" | 540 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
304.43 km 
索康尼 K7紅 累積 :
1328.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'38" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'15" | 00:23'12" |
| 5 | 05'21" | 00:28'33" |
| 6 | 05'22" | 00:33'55" |
| 7 | 05'20" | 00:39'15" |
| 8 | 05'27" | 00:44'42" |
| 9 | 05'16" | 00:49'58" |
| 10 | 05'01" | 00:54'59" |
| 10.5 | 04'33" | 00:57'27" |
展開計圈分析
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