| 1.9 km + 90.0 km + 21.1 km | 06:29:55官方成績 | 日期 | 2018-04-28 | 成績 | 06:29:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-04-28 09:03 - 平均心率: 148 - 卡路里: 6811 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'40" (+09'32") | 9 / 9 | 2 | | 02'25" (+00'17") | 53 / 62 | 3 | | 02'26" (+00'18") | 5000 / 5062 | 4 | | 02'08" | 5000 / 10062 | 5 | | 02'21" (+00'13") | 5000 / 15062 |
6 | | 02'38" (+00'30") | 5000 / 20062 | 7 | | 02'28" (+00'20") | 5000 / 25062 | 8 | | 02'44" (+00'36") | 5000 / 30062 | 9 | | 02'27" (+00'19") | 5000 / 35062 | 10 | | 02'18" (+00'10") | 5000 / 40062 | 11 | | 02'50" (+00'42") | 5000 / 45062 | 12 | | 02'16" (+00'08") | 5000 / 50062 | 13 | | 02'41" (+00'33") | 5000 / 55062 | 14 | | 03'09" (+01'01") | 5000 / 60062 | 15 | | 02'18" (+00'10") | 5000 / 65062 | 16 | | 03'14" (+01'06") | 5000 / 70062 | 17 | | 02'22" (+00'14") | 5000 / 75062 | 18 | | 02'32" (+00'24") | 5000 / 80062 | 19 | | 02'21" (+00'13") | 5000 / 85062 | 20 | | 02'27" (+00'19") | 4227 / 89290 | 21 | | 22'34" (+20'26") | 286 / 89576 | 22 | | 06'28" (+04'20") | 1000 / 90576 | 23 | | 05'58" (+03'50") | 1000 / 91576 | 24 | | 06'25" (+04'17") | 1000 / 92576 | 25 | | 06'28" (+04'20") | 1000 / 93576 | 26 | | 07'37" (+05'29") | 1000 / 94576 | 27 | | 07'14" (+05'06") | 1000 / 95576 | 28 | | 07'29" (+05'21") | 1000 / 96576 | 29 | | 09'18" (+07'10") | 1000 / 97576 | 30 | | 07'33" (+05'25") | 1000 / 98576 | 31 | | 06'56" (+04'48") | 1000 / 99576 | 32 | | 07'54" (+05'46") | 1000 / 100576 | 33 | | 07'59" (+05'51") | 1000 / 101576 | 34 | | 08'14" (+06'06") | 1000 / 102576 | 35 | | 08'36" (+06'28") | 1000 / 103576 | 36 | | 07'43" (+05'35") | 1000 / 104576 | 37 | | 08'01" (+05'53") | 1000 / 105576 | 38 | | 08'07" (+05'59") | 1000 / 106576 | 39 | | 08'10" (+06'02") | 1000 / 107576 | 40 | | 08'07" (+05'59") | 1000 / 108576 | 41 | | 07'17" (+05'09") | 1000 / 109576 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 41.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'35" | 00:02'35" | 2 | 02'06" | 00:04'41" | 3 | 02'00" | 00:06'41" | 4 | 02'35" | 00:09'16" | 5 | 03'07" | 00:12'23" | 6 | 02'05" | 00:14'28" | 7 | 01'58" | 00:16'26" | 8 | 02'35" | 00:19'01" | 9 | 01'55" | 00:20'56" | 10 | 02'16" | 00:23'12" | 11 | 02'19" | 00:25'31" | 12 | 02'12" | 00:27'43" | 13 | 02'22" | 00:30'05" | 14 | 02'10" | 00:32'15" | 15 | 02'32" | 00:34'47" | 16 | 03'33" | 00:38'20" | 17 | 03'11" | 00:41'31" | 18 | 02'25" | 00:43'56" | 19 | 01'35" | 00:45'31" | 20 | 02'34" | 00:48'05" | 21 | 02'28" | 00:50'33" | 22 | 02'10" | 00:52'43" | 23 | 02'00" | 00:54'43" | 24 | 02'56" | 00:57'39" | 25 | 02'48" | 01:00'27" | 26 | 02'13" | 01:02'40" | 27 | 04'17" | 01:06'57" | 28 | 03'51" | 01:10'48" | 29 | 01'54" | 01:12'42" | 30 | 01'28" | 01:14'10" | 31 | 01'56" | 01:16'06" | 32 | 02'44" | 01:18'50" | 33 | 02'45" | 01:21'35" | 34 | 02'05" | 01:23'40" | 35 | 02'42" | 01:26'22" | 36 | 02'34" | 01:28'56" | 37 | 02'50" | 01:31'46" | 38 | 02'17" | 01:34'03" | 39 | 01'56" | 01:35'59" | 40 | 02'03" | 01:38'02" | 41 | 02'37" | 01:40'39" | 42 | 02'24" | 01:43'03" | 43 | 02'23" | 01:45'26" | 44 | 02'58" | 01:48'24" | 45 | 03'45" | 01:52'09" | 46 | 02'57" | 01:55'06" | 47 | 01'45" | 01:56'51" | 48 | 01'37" | 01:58'28" | 49 | 02'08" | 02:00'36" | 50 | 02'52" | 02:03'28" | 51 | 02'59" | 02:06'27" | 52 | 02'26" | 02:08'53" | 53 | 02'36" | 02:11'29" | 54 | 02'12" | 02:13'41" | 55 | 03'16" | 02:16'57" | 56 | 03'12" | 02:20'09" | 57 | 01'48" | 02:21'57" | 58 | 02'49" | 02:24'46" | 59 | 04'01" | 02:28'47" | 60 | 03'57" | 02:32'44" | 61 | 03'08" | 02:35'52" | 62 | 01'40" | 02:37'32" | 63 | 01'49" | 02:39'21" | 64 | 02'40" | 02:42'01" | 65 | 02'20" | 02:44'21" | 66 | 02'12" | 02:46'33" | 67 | 03'26" | 02:49'59" | 68 | 02'34" | 02:52'33" | 69 | 05'27" | 02:58'00" | 70 | 02'24" | 03:00'24" | 71 | 03'24" | 03:03'48" | 72 | 02'35" | 03:06'23" | 73 | 02'03" | 03:08'26" | 74 | 01'43" | 03:10'09" | 75 | 02'10" | 03:12'19" | 76 | 02'19" | 03:14'38" | 77 | 02'38" | 03:17'16" | 78 | 02'39" | 03:19'55" | 79 | 02'48" | 03:22'43" | 80 | 02'20" | 03:25'03" | 81 | 02'53" | 03:27'56" | 82 | 02'04" | 03:30'00" | 83 | 02'53" | 03:32'53" | 84 | 02'19" | 03:35'12" | 85 | 01'48" | 03:37'00" | 86 | 01'59" | 03:38'59" | 87 | 02'37" | 03:41'36" | 88 | 02'02" | 03:43'38" | 89 | 01'55" | 03:45'33" | 90 | 11'02" | 03:56'35" | 91 | 06'21" | 04:02'56" | 92 | 06'07" | 04:09'03" | 93 | 06'25" | 04:15'28" | 94 | 07'36" | 04:23'04" | 95 | 07'13" | 04:30'17" | 96 | 07'19" | 04:37'36" | 97 | 08'51" | 04:46'27" | 98 | 07'22" | 04:53'49" | 99 | 07'34" | 05:01'23" | 100 | 07'39" | 05:09'02" | 101 | 07'19" | 05:16'21" | 102 | 09'03" | 05:25'24" | 103 | 08'46" | 05:34'10" | 104 | 07'53" | 05:42'03" | 105 | 07'49" | 05:49'52" | 106 | 07'11" | 05:57'03" | 107 | 09'10" | 06:06'13" | 108 | 07'10" | 06:13'23" | 109 | 08'06" | 06:21'29" | 110 | 07'12" | 06:28'41" | 110.1 | 17'07" | 06:29'57" |
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