| 1.9 km + 90.0 km + 21.1 km | 07:03:10官方成績 | 日期 | 2018-04-28 | 成績 | 07:03:10 | 總名次 | 626 / 1367 | 分組名次 | 114 / 231 | 平均速度 | |
Chu Kaung Tsu 日期: 2018-04-28 07:35 - 總爬升: 507 m - 地點: 台東 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 5910 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21:34'32" (+32'31") | 7 / 7 | 2 | | 14'26" (+12'25") | 952 / 960 | 3 | | 02'01" | 91564 / 92524 | 4 | | 12'11" (+10'10") | 742 / 93266 | 5 | | 07'49" (+05'48") | 1000 / 94266 |
6 | | 07'49" (+05'48") | 1000 / 95266 | 7 | | 08'27" (+06'26") | 1000 / 96266 | 8 | | 09'51" (+07'50") | 1000 / 97266 | 9 | | 08'25" (+06'24") | 1000 / 98266 | 10 | | 09'07" (+07'06") | 1000 / 99266 | 11 | | 08'50" (+06'49") | 1000 / 100266 | 12 | | 07'10" (+05'09") | 1000 / 101266 | 13 | | 07'34" (+05'33") | 1000 / 102266 | 14 | | 08'25" (+06'24") | 1000 / 103266 | 15 | | 08'59" (+06'58") | 1000 / 104266 | 16 | | 11'40" (+09'39") | 1000 / 105266 | 17 | | 10'31" (+08'30") | 1000 / 106266 | 18 | | 07'44" (+05'43") | 1000 / 107266 | 19 | | 07'20" (+05'19") | 1000 / 108266 | 20 | | 08'04" (+06'03") | 1000 / 109266 | 21 | | 08'18" (+06'17") | 1000 / 110266 | 22 | | 07'58" (+05'57") | 1000 / 111266 | 23 | | 05'48" (+03'47") | 1000 / 112266 | 24 | | 03'44" (+01'43") | 1000 / 113266 |
台北市Chu Kaung Tsu 賽後評分: 很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 64.93 km ASICS GT-2000 NEW YORK3 累積 : 1373.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 64'22" | 01:04'22" | 2 | 02'32" | 01:06'54" | 3 | 02'17" | 01:09'11" | 4 | 02'03" | 01:11'14" | 5 | 01'53" | 01:13'07" | 6 | 01'57" | 01:15'04" | 7 | 02'24" | 01:17'28" | 8 | 01'52" | 01:19'20" | 9 | 01'58" | 01:21'18" | 10 | 02'04" | 01:23'22" | 11 | 01'54" | 01:25'16" | 12 | 01'53" | 01:27'09" | 13 | 01'57" | 01:29'06" | 14 | 01'54" | 01:31'00" | 15 | 01'57" | 01:32'57" | 16 | 01'58" | 01:34'55" | 17 | 02'07" | 01:37'02" | 18 | 03'00" | 01:40'02" | 19 | 02'18" | 01:42'20" | 20 | 01'58" | 01:44'18" | 21 | 01'32" | 01:45'50" | 22 | 02'13" | 01:48'03" | 23 | 02'19" | 01:50'22" | 24 | 02'01" | 01:52'23" | 25 | 01'51" | 01:54'14" | 26 | 02'22" | 01:56'36" | 27 | 02'10" | 01:58'46" | 28 | 02'01" | 02:00'47" | 29 | 02'40" | 02:03'27" | 30 | 02'52" | 02:06'19" | 31 | 01'45" | 02:08'04" | 32 | 01'22" | 02:09'26" | 33 | 01'30" | 02:10'56" | 34 | 01'52" | 02:12'48" | 35 | 02'22" | 02:15'10" | 36 | 01'43" | 02:16'53" | 37 | 01'35" | 02:18'28" | 38 | 02'08" | 02:20'36" | 39 | 01'48" | 02:22'24" | 40 | 02'07" | 02:24'31" | 41 | 01'38" | 02:26'09" | 42 | 01'39" | 02:27'48" | 43 | 01'59" | 02:29'47" | 44 | 01'58" | 02:31'45" | 45 | 02'02" | 02:33'47" | 46 | 02'11" | 02:35'58" | 47 | 03'49" | 02:39'47" | 48 | 01'59" | 02:41'46" | 49 | 01'42" | 02:43'28" | 50 | 01'20" | 02:44'48" | 51 | 01'31" | 02:46'19" | 52 | 01'51" | 02:48'10" | 53 | 02'18" | 02:50'28" | 54 | 02'13" | 02:52'41" | 55 | 01'45" | 02:54'26" | 56 | 02'01" | 02:56'27" | 57 | 01'38" | 02:58'05" | 58 | 02'40" | 03:00'45" | 59 | 02'04" | 03:02'49" | 60 | 01'28" | 03:04'17" | 61 | 02'20" | 03:06'37" | 62 | 03'00" | 03:09'37" | 63 | 02'46" | 03:12'23" | 64 | 01'50" | 03:14'13" | 65 | 01'19" | 03:15'32" | 66 | 01'38" | 03:17'10" | 67 | 01'56" | 03:19'06" | 68 | 01'42" | 03:20'48" | 69 | 01'32" | 03:22'20" | 70 | 02'41" | 03:25'01" | 71 | 01'50" | 03:26'51" | 72 | 02'08" | 03:28'59" | 73 | 02'01" | 03:31'00" | 74 | 02'27" | 03:33'27" | 75 | 01'53" | 03:35'20" | 76 | 01'46" | 03:37'06" | 77 | 01'19" | 03:38'25" | 78 | 02'01" | 03:40'26" | 79 | 01'51" | 03:42'17" | 80 | 02'04" | 03:44'21" | 81 | 02'02" | 03:46'23" | 82 | 01'54" | 03:48'17" | 83 | 02'01" | 03:50'18" | 84 | 02'15" | 03:52'33" | 85 | 01'41" | 03:54'14" | 86 | 02'13" | 03:56'27" | 87 | 01'54" | 03:58'21" | 88 | 01'35" | 03:59'56" | 89 | 01'50" | 04:01'46" | 90 | 02'22" | 04:04'08" | 91 | 01'55" | 04:06'03" | 92 | 01'45" | 04:07'48" | 93 | 08'30" | 04:16'18" | 94 | 07'46" | 04:24'04" | 95 | 07'49" | 04:31'53" | 96 | 07'57" | 04:39'50" | 97 | 09'41" | 04:49'31" | 98 | 08'44" | 04:58'15" | 99 | 08'54" | 05:07'09" | 100 | 08'36" | 05:15'45" | 101 | 08'14" | 05:23'59" | 102 | 07'31" | 05:31'30" | 103 | 08'18" | 05:39'48" | 104 | 08'47" | 05:48'35" | 105 | 08'58" | 05:57'33" | 106 | 12'46" | 06:10'19" | 107 | 08'26" | 06:18'45" | 108 | 07'23" | 06:26'08" | 109 | 07'52" | 06:34'00" | 110 | 08'02" | 06:42'02" | 111 | 08'18" | 06:50'20" | 112 | 07'18" | 06:57'38" | 113 | 02'54" | 07:00'32" | 113.9 | 03'15" | 07:03'20" |
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