16.0 km | 01:34:50 | 05:55/km日期: 2018-04-29 20:52 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 05'48" / 05'46" / 05'43" / 05'44" / 05'38" / 11'33" / 05'30" / 09'39" / 05'41" / 07'33" / 05'45" / 05'51" / 12'18" / 09'43" / 08'52" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'25" (+00'55") | 1000 / 14000 |
| 15 | | 07'16" (+01'46") | 1000 / 15000 |
| 16 | | 06'43" (+01'13") | 1000 / 16000 |
| 17 | | 05'53" (+00'23") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 159.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 11'33" | 00:40'12" |
| 7 | 05'30" | 00:45'42" |
| 8 | 09'39" | 00:55'21" |
| 9 | 05'41" | 01:01'02" |
| 10 | 07'33" | 01:08'35" |
| 11 | 05'45" | 01:14'20" |
| 12 | 05'51" | 01:20'11" |
| 13 | 12'18" | 01:32'29" |
| 14 | 09'43" | 01:42'12" |
| 15 | 08'52" | 01:51'04" |
| 16 | 06'45" | 01:57'49" |
| 16.0 | 06'44" | 01:57'55" |
展開計圈分析
留言 
