44.3 km | 08:04:42 | 10:56/km日期: 2018-04-29 06:31 - 總爬升: 1907 m - 平均心率: 138 - 卡路里: 2268 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 06'31" / 05'52" / 06'26" / 08'16" / 05'59" / 05'55" / 06'24" / 07'01" / 06'18" / 13'12" / 15'51" / 19'31" / 13'40" / 25'33" / 22'48" / 28'00" / 17'03" / 17'10" / 11'06" / 14'38" / 12'48" / 21'02" / 07'03" / 08'05" / 08'31" / 11'54" / 08'24" / 08'21" / 08'58" / 07'28" / 07'54" / 06'30" / 09'40" / 07'52" / 07'50" / 09'06" / 11'17" / 06'47" / 08'58" / 11'38" / 14'34" / 09'25" / 05'30" / 05'43" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'02") | 1000 / 1000 |
2 | | 05'52" (+00'23") | 1000 / 2000 |
3 | | 06'26" (+00'57") | 1000 / 3000 |
4 | | 08'15" (+02'46") | 1000 / 4000 |
5 | | 05'58" (+00'29") | 1000 / 5000 |
6 | | 05'54" (+00'25") | 1000 / 6000 |
7 | | 06'24" (+00'55") | 1000 / 7000 |
8 | | 07'00" (+01'31") | 1000 / 8000 |
9 | | 06'18" (+00'49") | 1000 / 9000 |
10 | | 13'11" (+07'42") | 1000 / 10000 |
11 | | 15'51" (+10'22") | 1000 / 11000 |
12 | | 19'31" (+14'02") | 1000 / 12000 |
13 | | 13'39" (+08'10") | 1000 / 13000 |
14 | | 25'31" (+20'02") | 1000 / 14000 |
15 | | 22'49" (+17'20") | 1000 / 15000 |
16 | | 28'00" (+22'31") | 1000 / 16000 |
17 | | 17'02" (+11'33") | 1000 / 17000 |
18 | | 17'10" (+11'41") | 1000 / 18000 |
19 | | 11'03" (+05'34") | 1000 / 19000 |
20 | | 14'40" (+09'11") | 1000 / 20000 |
21 | | 12'47" (+07'18") | 1000 / 21000 |
22 | | 21'01" (+15'32") | 1000 / 22000 |
23 | | 07'03" (+01'34") | 1000 / 23000 |
24 | | 08'04" (+02'35") | 1000 / 24000 |
25 | | 08'31" (+03'02") | 1000 / 25000 |
26 | | 11'53" (+06'24") | 1000 / 26000 |
27 | | 08'24" (+02'55") | 1000 / 27000 |
28 | | 08'20" (+02'51") | 1000 / 28000 |
29 | | 08'58" (+03'29") | 1000 / 29000 |
30 | | 07'27" (+01'58") | 1000 / 30000 |
31 | | 07'54" (+02'25") | 1000 / 31000 |
32 | | 06'29" (+01'00") | 1000 / 32000 |
33 | | 09'39" (+04'10") | 1000 / 33000 |
34 | | 07'52" (+02'23") | 1000 / 34000 |
35 | | 07'49" (+02'20") | 1000 / 35000 |
36 | | 09'06" (+03'37") | 1000 / 36000 |
37 | | 11'17" (+05'48") | 1000 / 37000 |
38 | | 06'46" (+01'17") | 1000 / 38000 |
39 | | 08'57" (+03'28") | 1000 / 39000 |
40 | | 11'38" (+06'09") | 1000 / 40000 |
41 | | 14'33" (+09'04") | 1000 / 41000 |
42 | | 09'25" (+03'56") | 1000 / 42000 |
43 | | 05'29" | 1000 / 43000 |
44 | | 05'42" (+00'13") | 1000 / 44000 |
45 | | 06'52" (+01'23") | 317 / 44317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 259.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'52" | 00:12'23" |
3 | 06'26" | 00:18'49" |
4 | 08'16" | 00:27'05" |
5 | 05'59" | 00:33'04" |
6 | 05'55" | 00:38'59" |
7 | 06'24" | 00:45'23" |
8 | 07'01" | 00:52'24" |
9 | 06'18" | 00:58'42" |
10 | 13'12" | 01:11'54" |
11 | 15'51" | 01:27'45" |
12 | 19'31" | 01:47'16" |
13 | 13'40" | 02:00'56" |
14 | 25'33" | 02:26'29" |
15 | 22'48" | 02:49'17" |
16 | 28'00" | 03:17'17" |
17 | 17'03" | 03:34'20" |
18 | 17'10" | 03:51'30" |
19 | 11'06" | 04:02'36" |
20 | 14'38" | 04:17'14" |
21 | 12'48" | 04:30'02" |
22 | 21'02" | 04:51'04" |
23 | 07'03" | 04:58'07" |
24 | 08'05" | 05:06'12" |
25 | 08'31" | 05:14'43" |
26 | 11'54" | 05:26'37" |
27 | 08'24" | 05:35'01" |
28 | 08'21" | 05:43'22" |
29 | 08'58" | 05:52'20" |
30 | 07'28" | 05:59'48" |
31 | 07'54" | 06:07'42" |
32 | 06'30" | 06:14'12" |
33 | 09'40" | 06:23'52" |
34 | 07'52" | 06:31'44" |
35 | 07'50" | 06:39'34" |
36 | 09'06" | 06:48'40" |
37 | 11'17" | 06:59'57" |
38 | 06'47" | 07:06'44" |
39 | 08'58" | 07:15'42" |
40 | 11'38" | 07:27'20" |
41 | 14'34" | 07:41'54" |
42 | 09'25" | 07:51'19" |
43 | 05'30" | 07:56'49" |
44 | 05'43" | 08:02'32" |
44.3 | 06'52" | 08:04'43" |