15.4 km | 01:23:05 | 05:24/km日期: 2014-02-05 16:14 - 總爬升: 126 m - 地點: 松林~鳳崗~蓮花寺~西濱鳳鼻~鳳坑~高球場~松林 - 天氣: 陰~轉小雨 - 平均心率: 27 - 卡路里: 1008 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'23" / 05'33" / 05'26" / 05'13" / 05'15" / 05'26" / 06'04" / 05'06" / 05'08" / 04'57" / 05'15" / 05'35" / 05'48" / 05'12" / 05'20" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'23") | 1011 / 1011 |
| 2 | | 05'34" (+00'37") | 1001 / 2012 |
| 3 | | 05'24" (+00'27") | 1016 / 3029 |
| 4 | | 05'13" (+00'16") | 1003 / 4032 |
| 5 | | 05'15" (+00'18") | 1007 / 5040 |
| 6 | | 05'26" (+00'29") | 1007 / 6047 |
| 7 | | 06'04" (+01'07") | 1011 / 7058 |
| 8 | | 05'03" (+00'06") | 1006 / 8065 |
| 9 | | 05'05" (+00'08") | 1009 / 9074 |
| 10 | | 04'57" | 1010 / 10085 |
| 11 | | 05'17" (+00'20") | 996 / 11082 |
| 12 | | 05'37" (+00'40") | 1013 / 12095 |
| 13 | | 05'44" (+00'47") | 1032 / 13128 |
| 14 | | 05'10" (+00'13") | 1008 / 14136 |
| 15 | | 05'17" (+00'20") | 1007 / 15144 |
| 16 | | 03'09" | 216 / 15361 |
下午陪老婆跑跑
這幾天連續跑感覺還好
只是下雨全身濕透
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 276.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'33" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'13" | 00:22'35" |
| 5 | 05'15" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 06'04" | 00:39'20" |
| 8 | 05'06" | 00:44'26" |
| 9 | 05'08" | 00:49'34" |
| 10 | 04'57" | 00:54'31" |
| 11 | 05'15" | 00:59'46" |
| 12 | 05'35" | 01:05'21" |
| 13 | 05'48" | 01:11'09" |
| 14 | 05'12" | 01:16'21" |
| 15 | 05'20" | 01:21'41" |
| 15.4 | 03'52" | 01:23'05" |
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