21.6 km | 02:04:54 | 05:47/km日期: 2018-04-28 06:15 - 平均心率: 142 - 卡路里: 1337 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'05" / 06'01" / 05'50" / 05'50" / 05'46" / 05'54" / 07'01" / 05'40" / 05'46" / 05'45" / 05'54" / 05'39" / 05'46" / 05'46" / 05'40" / 05'41" / 05'43" / 05'41" / 05'36" / 05'26" / 05'19" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 07'00" (+01'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'40" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'21") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" (+00'07") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'34" (+00'15") | 553 / 21553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 240.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'50" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'54" | 00:35'26" |
| 7 | 07'01" | 00:42'27" |
| 8 | 05'40" | 00:48'07" |
| 9 | 05'46" | 00:53'53" |
| 10 | 05'45" | 00:59'38" |
| 11 | 05'54" | 01:05'32" |
| 12 | 05'39" | 01:11'11" |
| 13 | 05'46" | 01:16'57" |
| 14 | 05'46" | 01:22'43" |
| 15 | 05'40" | 01:28'23" |
| 16 | 05'41" | 01:34'04" |
| 17 | 05'43" | 01:39'47" |
| 18 | 05'41" | 01:45'28" |
| 19 | 05'36" | 01:51'04" |
| 20 | 05'26" | 01:56'30" |
| 21 | 05'19" | 02:01'49" |
| 21.6 | 05'34" | 02:04'54" |
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