16.0 km | 01:49:33 | 06:50/km日期: 2018-04-29 15:04 - 地點: 彩虹河濱公園 - 平均心率: 149 - 卡路里: 1096 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(48)
Pace: 06'49" / 06'33" / 06'44" / 06'39" / 06'35" / 06'28" / 06'32" / 07'03" / 06'45" / 06'46" / 06'36" / 06'42" / 06'58" / 07'45" / 07'19" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'31" (+00'04") | 1000 / 7000 |
| 8 | | 07'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'14") | 1000 / 12000 |
| 13 | | 06'58" (+00'31") | 1000 / 13000 |
| 14 | | 07'44" (+01'17") | 1000 / 14000 |
| 15 | | 07'19" (+00'52") | 1000 / 15000 |
| 16 | | 07'17" (+00'50") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
139.23 km 
asics GEL-CUMULUS 18 (2E) 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 06'39" | 00:26'45" |
| 5 | 06'35" | 00:33'20" |
| 6 | 06'28" | 00:39'48" |
| 7 | 06'32" | 00:46'20" |
| 8 | 07'03" | 00:53'23" |
| 9 | 06'45" | 01:00'08" |
| 10 | 06'46" | 01:06'54" |
| 11 | 06'36" | 01:13'30" |
| 12 | 06'42" | 01:20'12" |
| 13 | 06'58" | 01:27'10" |
| 14 | 07'45" | 01:34'55" |
| 15 | 07'19" | 01:42'14" |
| 16 | 07'18" | 01:49'32" |
| 16.0 | 04'29" | 01:49'33" |
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