11.1 km | 01:17:13 | 06:58/km日期: 2018-04-27 05:57 - 總爬升: 138 m - 卡路里: 597 Cal - 總步數: 13634 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 08'23" / 08'42" / 06'00" / 06'21" / 07'14" / 06'37" / 06'42" / 07'11" / 08'00" / 05'57" / 05'37" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'19" (+02'44") | 1006 / 1006 | 173 / 69 |
2 | | 08'39" (+03'04") | 1004 / 2011 | 153 / 75 |
3 | | 05'57" (+00'22") | 1006 / 3017 | 193 / 86 |
4 | | 06'20" (+00'45") | 1002 / 4019 | 173 / 90 |
5 | | 07'12" (+01'37") | 1002 / 5022 | 169 / 81 |
6 | | 06'37" (+01'02") | 1007 / 6029 | 178 / 84 |
7 | | 06'38" (+01'03") | 1001 / 7031 | 193 / 78 |
8 | | 07'11" (+01'36") | 1005 / 8036 | 176 / 78 |
9 | | 07'56" (+02'21") | 1007 / 9044 | 155 / 81 |
10 | | 05'54" (+00'19") | 1007 / 10051 | 198 / 85 |
11 | | 05'35" | 1003 / 11055 | 197 / 90 |
12 | | 06'48" (+01'13") | 63 / 11118 | 184 / 79 |
4月累積里程 :
126.44 km asics 虎走寬楦TJR283 累積 :
11503.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'42" | 00:17'05" |
3 | 06'00" | 00:23'05" |
4 | 06'21" | 00:29'26" |
5 | 07'14" | 00:36'40" |
6 | 06'37" | 00:43'17" |
7 | 06'42" | 00:49'59" |
8 | 07'11" | 00:57'10" |
9 | 08'00" | 01:05'10" |
10 | 05'57" | 01:11'07" |
11 | 05'37" | 01:16'44" |
11.1 | 07'35" | 01:17'13" |