20.0 km | 01:51:09 | 05:33/km日期: 2018-04-25 19:52 - 總爬升: 167 m - 平均心率: 114 - 卡路里: 1381 Cal - 總步數: 19761 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'26" / 05'24" / 05'26" / 06'36" / 06'18" / 06'01" / 05'53" / 05'55" / 06'03" / 05'51" / 05'54" / 05'56" / 05'45" / 05'14" / 04'57" / 04'54" / 04'53" / 04'54" / 04'56" / 04'44" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'39") | 1006 / 1006 | 180 / 102 |
| 2 | | 05'23" (+00'39") | 1000 / 2007 | 183 / 100 |
| 3 | | 05'25" (+00'41") | 1000 / 3007 | 176 / 104 |
| 4 | | 06'33" (+01'49") | 1006 / 4013 | 177 / 86 |
| 5 | | 06'17" (+01'33") | 1001 / 5015 | 179 / 88 |
| 6 | | 06'01" (+01'17") | 1007 / 6023 | 177 / 93 |
| 7 | | 05'49" (+01'05") | 1001 / 7025 | 175 / 97 |
| 8 | | 05'56" (+01'12") | 1005 / 8030 | 178 / 94 |
| 9 | | 05'59" (+01'15") | 1000 / 9031 | 177 / 93 |
| 10 | | 05'53" (+01'09") | 1000 / 10032 | 175 / 96 |
| 11 | | 05'53" (+01'09") | 1000 / 11033 | 174 / 97 |
| 12 | | 05'53" (+01'09") | 1006 / 12040 | 180 / 94 |
| 13 | | 05'42" (+00'58") | 1007 / 13047 | 179 / 97 |
| 14 | | 05'13" (+00'29") | 1010 / 14058 | 177 / 107 |
| 15 | | 04'53" (+00'09") | 1003 / 15061 | 187 / 109 |
| 16 | | 04'54" (+00'10") | 1009 / 16071 | 182 / 111 |
| 17 | | 04'49" (+00'05") | 1003 / 17074 | 180 / 114 |
| 18 | | 04'54" (+00'10") | 1008 / 18082 | 174 / 116 |
| 19 | | 04'52" (+00'08") | 1002 / 19084 | 168 / 122 |
| 20 | | 04'44" | 1008 / 20092 | 170 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 233.15 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 06'36" | 00:22'52" |
| 5 | 06'18" | 00:29'10" |
| 6 | 06'01" | 00:35'11" |
| 7 | 05'53" | 00:41'04" |
| 8 | 05'55" | 00:46'59" |
| 9 | 06'03" | 00:53'02" |
| 10 | 05'51" | 00:58'53" |
| 11 | 05'54" | 01:04'47" |
| 12 | 05'56" | 01:10'43" |
| 13 | 05'45" | 01:16'28" |
| 14 | 05'14" | 01:21'42" |
| 15 | 04'57" | 01:26'39" |
| 16 | 04'54" | 01:31'33" |
| 17 | 04'53" | 01:36'26" |
| 18 | 04'54" | 01:41'20" |
| 19 | 04'56" | 01:46'16" |
| 20 | 04'44" | 01:51'00" |
| 20.0 | 08'22" | 01:51'09" |
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