30.0 km | 02:42:02 | 05:23/km日期: 2018-04-26 15:36 - 總爬升: 280 m - 平均心率: 162 - 卡路里: 1725 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'38" / 05'34" / 05'27" / 05'29" / 05'12" / 05'24" / 05'36" / 05'28" / 05'40" / 06'59" / 05'45" / 05'48" / 05'29" / 04'46" / 05'38" / 04'28" / 05'25" / 05'27" / 05'10" / 05'23" / 05'12" / 14'11" / 05'02" / 04'59" / 05'13" / 05'11" / 05'05" / 05'13" / 05'51" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+01'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'57") | 1000 / 3000 |
| 4 | | 05'28" (+00'58") | 1000 / 4000 |
| 5 | | 05'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'53") | 1000 / 6000 |
| 7 | | 05'36" (+01'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'57") | 1000 / 8000 |
| 9 | | 05'39" (+01'09") | 1000 / 9000 |
| 10 | | 06'59" (+02'29") | 1000 / 10000 |
| 11 | | 05'44" (+01'14") | 1000 / 11000 |
| 12 | | 05'48" (+01'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'59") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+01'05") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 05'24" (+00'54") | 1000 / 17000 |
| 18 | | 05'27" (+00'57") | 1000 / 18000 |
| 19 | | 05'09" (+00'39") | 1000 / 19000 |
| 20 | | 05'22" (+00'52") | 1000 / 20000 |
| 21 | | 05'11" (+00'41") | 1000 / 21000 |
| 22 | | 05'34" (+01'04") | 1000 / 22000 |
| 23 | | 05'02" (+00'32") | 1000 / 23000 |
| 24 | | 04'58" (+00'28") | 1000 / 24000 |
| 25 | | 05'12" (+00'42") | 1000 / 25000 |
| 26 | | 05'11" (+00'41") | 1000 / 26000 |
| 27 | | 05'05" (+00'35") | 1000 / 27000 |
| 28 | | 05'13" (+00'43") | 1000 / 28000 |
| 29 | | 05'50" (+01'20") | 1000 / 29000 |
| 30 | | 04'53" (+00'23") | 1000 / 30000 |
| 31 | | 03'52" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 85.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'12" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'36" | 00:38'20" |
| 8 | 05'28" | 00:43'48" |
| 9 | 05'40" | 00:49'28" |
| 10 | 06'59" | 00:56'27" |
| 11 | 05'45" | 01:02'12" |
| 12 | 05'48" | 01:08'00" |
| 13 | 05'29" | 01:13'29" |
| 14 | 04'46" | 01:18'15" |
| 15 | 05'38" | 01:23'53" |
| 16 | 04'28" | 01:28'21" |
| 17 | 05'25" | 01:33'46" |
| 18 | 05'27" | 01:39'13" |
| 19 | 05'10" | 01:44'23" |
| 20 | 05'23" | 01:49'46" |
| 21 | 05'12" | 01:54'58" |
| 22 | 14'11" | 02:09'09" |
| 23 | 05'02" | 02:14'11" |
| 24 | 04'59" | 02:19'10" |
| 25 | 05'13" | 02:24'23" |
| 26 | 05'11" | 02:29'34" |
| 27 | 05'05" | 02:34'39" |
| 28 | 05'13" | 02:39'52" |
| 29 | 05'51" | 02:45'43" |
| 30 | 04'53" | 02:50'36" |
| 30.0 | 04'33" | 02:50'40" |
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