21.4 km | 01:40:01 | 04:40/km日期: 2018-04-25 16:57 - 總爬升: 407 m - 平均心率: 155 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 05'16" / 04'57" / 04'47" / 04'49" / 04'41" / 04'51" / 04'38" / 04'43" / 04'38" / 04'47" / 04'33" / 04'39" / 04'31" / 04'32" / 04'41" / 04'33" / 04'34" / 04'37" / 04'29" / 04'34" / 04'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" (+00'03") | 1000 / 13000 |
| 14 | | 04'32" (+00'04") | 1000 / 14000 |
| 15 | | 04'40" (+00'12") | 1000 / 15000 |
| 16 | | 04'33" (+00'05") | 1000 / 16000 |
| 17 | | 04'33" (+00'05") | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'34" (+00'06") | 1000 / 20000 |
| 21 | | 04'32" (+00'04") | 1000 / 21000 |
| 22 | | 04'23" | 374 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'47" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 04'41" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 04'38" | 00:33'59" |
| 8 | 04'43" | 00:38'42" |
| 9 | 04'38" | 00:43'20" |
| 10 | 04'47" | 00:48'07" |
| 11 | 04'33" | 00:52'40" |
| 12 | 04'39" | 00:57'19" |
| 13 | 04'31" | 01:01'50" |
| 14 | 04'32" | 01:06'22" |
| 15 | 04'41" | 01:11'03" |
| 16 | 04'33" | 01:15'36" |
| 17 | 04'34" | 01:20'10" |
| 18 | 04'37" | 01:24'47" |
| 19 | 04'29" | 01:29'16" |
| 20 | 04'34" | 01:33'50" |
| 21 | 04'33" | 01:38'23" |
| 21.4 | 04'24" | 01:40'02" |
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