全馬 | 06:25:36 | 09:08/km | 第44馬官方成績 |
日期 | 2018-05-06 |
成績 | 06:25:36 |
總名次 | 553 / 681 |
分組名次 | 102 / 123 |
平均速度 | 09:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'55" (+00'30") | 01:23'20" |
| 00:41'25" |
| 00:46'33" (+05'08") | 01:33'19" (+09'59") |
| 00:46'46" (+05'21") |
| 00:50'39" (+09'14") | 01:42'25" (+19'05") |
| 00:51'46" (+10'21") |
| 00:47'01" (+05'36") | 01:29'52" (+06'32") |
| 00:42'51" (+01'26") |
|
日期: 2018-05-06 06:31 - 總爬升: 1233 m - 地點: 宜蘭縣大同鄉太平山莊 - 天氣: 有太陽但涼爽 - 卡路里: 2302 Cal - 總步數: 34246 - 平均步頻: 88 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'31" (+03'14") | 1000 / 1000 | 126 / 83 |
2 | | 08'16" (+01'59") | 1008 / 2009 | 127 / 95 |
3 | | 06'37" (+00'20") | 1004 / 3013 | 157 / 95 |
4 | | 06'17" | 1000 / 4013 | 156 / 101 |
5 | | 11'02" (+04'45") | 1004 / 5018 | 52 / 171 |
6 | | 10'42" (+04'25") | 1008 / 6026 | 23 / 393 |
7 | | 06'19" (+00'02") | 1000 / 7026 | 162 / 97 |
8 | | 09'17" (+03'00") | 1006 / 8033 | 109 / 98 |
9 | | 07'36" (+01'19") | 1003 / 9037 | 135 / 97 |
10 | | 07'17" (+01'00") | 1000 / 10038 | 141 / 96 |
11 | | 12'09" (+05'52") | 1001 / 11040 | 77 / 105 |
12 | | 07'33" (+01'16") | 1000 / 12041 | 129 / 102 |
13 | | 08'07" (+01'50") | 1006 / 13047 | 90 / 136 |
14 | | 07'44" (+01'27") | 1002 / 14050 | 118 / 108 |
15 | | 10'54" (+04'37") | 1001 / 15051 | 55 / 164 |
16 | | 07'34" (+01'17") | 1002 / 16054 | 117 / 111 |
17 | | 07'08" (+00'51") | 1009 / 17064 | 156 / 89 |
18 | | 09'45" (+03'28") | 1006 / 18070 | 56 / 180 |
19 | | 15'30" (+09'13") | 1003 / 19074 | 12 / 501 |
20 | | 06'36" (+00'19") | 1005 / 20080 | 154 / 97 |
21 | | 08'14" (+01'57") | 1005 / 21085 | 107 / 113 |
22 | | 10'14" (+03'57") | 1003 / 22089 | 103 / 94 |
23 | | 07'21" (+01'04") | 1006 / 23095 | 129 / 105 |
24 | | 08'02" (+01'45") | 1003 / 24098 | 117 / 106 |
25 | | 16'32" (+10'15") | 1005 / 25104 | 64 / 93 |
26 | | 10'31" (+04'14") | 1001 / 26105 | 80 / 118 |
27 | | 10'08" (+03'51") | 1004 / 27110 | 34 / 282 |
28 | | 10'41" (+04'24") | 1001 / 28111 | 13 / 685 |
29 | | 11'30" (+05'13") | 1003 / 29114 | 22 / 383 |
30 | | 08'53" (+02'36") | 1003 / 30118 | 66 / 168 |
31 | | 11'12" (+04'55") | 1004 / 31122 | 16 / 534 |
32 | | 09'07" (+02'50") | 1000 / 32123 | 125 / 87 |
33 | | 08'25" (+02'08") | 1002 / 33126 | 109 / 108 |
34 | | 09'00" (+02'43") | 1003 / 34129 | 77 / 142 |
35 | | 09'01" (+02'44") | 1005 / 35134 | 56 / 196 |
36 | | 09'38" (+03'21") | 1002 / 36137 | 60 / 171 |
37 | | 08'11" (+01'54") | 1004 / 37142 | 95 / 127 |
38 | | 08'29" (+02'12") | 1000 / 38143 | 67 / 174 |
39 | | 09'07" (+02'50") | 1002 / 39146 | 113 / 96 |
40 | | 07'20" (+01'03") | 1004 / 40150 | 130 / 104 |
41 | | 07'02" (+00'45") | 1001 / 41152 | 141 / 100 |
42 | | 07'13" (+00'56") | 1006 / 42159 | 120 / 114 |
43 | | 05'33" | 635 / 42794 | 158 / 113 |
賽後評分: 第二次來到太平山跑馬,整個國家森林園區管制車輛,賽道空氣清晰、充滿芬多精且路線不硬,風景超級美!山嵐一蓋下,真讓人留連忘返阿~~
一生一定要來跑一次的賽事,大推給5星!!
給 5 星 5月累積里程 :
42.20 km 母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 08'17" | 00:17'49" |
3 | 06'43" | 00:24'32" |
4 | 06'18" | 00:30'50" |
5 | 11'05" | 00:41'55" |
6 | 10'45" | 00:52'40" |
7 | 06'23" | 00:59'03" |
8 | 09'17" | 01:08'20" |
9 | 07'38" | 01:15'58" |
10 | 07'22" | 01:23'20" |
11 | 12'04" | 01:35'24" |
12 | 07'37" | 01:43'01" |
13 | 08'03" | 01:51'04" |
14 | 07'53" | 01:58'57" |
15 | 10'56" | 02:09'53" |
16 | 07'31" | 02:17'24" |
17 | 07'13" | 02:24'37" |
18 | 09'46" | 02:34'23" |
19 | 15'34" | 02:49'57" |
20 | 06'42" | 02:56'39" |
21 | 08'14" | 03:04'53" |
22 | 10'21" | 03:15'14" |
23 | 07'25" | 03:22'39" |
24 | 07'52" | 03:30'31" |
25 | 16'47" | 03:47'18" |
26 | 10'35" | 03:57'53" |
27 | 10'01" | 04:07'54" |
28 | 10'48" | 04:18'42" |
29 | 11'27" | 04:30'09" |
30 | 08'55" | 04:39'04" |
31 | 11'12" | 04:50'16" |
32 | 09'19" | 04:59'35" |
33 | 08'25" | 05:08'00" |
34 | 08'54" | 05:16'54" |
35 | 09'11" | 05:26'05" |
36 | 09'39" | 05:35'44" |
37 | 08'08" | 05:43'52" |
38 | 08'37" | 05:52'29" |
39 | 09'00" | 06:01'29" |
40 | 07'27" | 06:08'56" |
41 | 07'06" | 06:16'02" |
42 | 07'06" | 06:23'08" |
42.6 | 06'09" | 06:27'03" |