36.4 km | 07:57:56 | 13:08/km日期: 2014-02-02 07:33 - 地點: 浸水營古道+大漢林道 - 卡路里: 1963 Cal - 溫度: 23°C - 濕度: 57%
Pace: 09'04" / 10'32" / 07'52" / 11'40" / 09'20" / 08'20" / 10'32" / 07'52" / 08'44" / 10'24" / 11'52" / 07'32" / 08'28" / 09'00" / 11'24" / 11'12" / 10'44" / 23'04" / 11'00" / 13'00" / 20'12" / 12'04" / 10'48" / 33'00" / 08'52" / 07'08" / 33'24" / 12'20" / 14'52" / 16'00" / 16'20" / 11'40" / 30'12" / 08'56" / 11'52" / 11'52" / 18'59" /
2月累積里程 : 233.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 10'32" | 00:19'36" |
3 | 07'52" | 00:27'28" |
4 | 11'40" | 00:39'08" |
5 | 09'20" | 00:48'28" |
6 | 08'20" | 00:56'48" |
7 | 10'32" | 01:07'20" |
8 | 07'52" | 01:15'12" |
9 | 08'44" | 01:23'56" |
10 | 10'24" | 01:34'20" |
11 | 11'52" | 01:46'12" |
12 | 07'32" | 01:53'44" |
13 | 08'28" | 02:02'12" |
14 | 09'00" | 02:11'12" |
15 | 11'24" | 02:22'36" |
16 | 11'12" | 02:33'48" |
17 | 10'44" | 02:44'32" |
18 | 23'04" | 03:07'36" |
19 | 11'00" | 03:18'36" |
20 | 13'00" | 03:31'36" |
21 | 20'12" | 03:51'48" |
22 | 12'04" | 04:03'52" |
23 | 10'48" | 04:14'40" |
24 | 33'00" | 04:47'40" |
25 | 08'52" | 04:56'32" |
26 | 07'08" | 05:03'40" |
27 | 33'24" | 05:37'04" |
28 | 12'20" | 05:49'24" |
29 | 14'52" | 06:04'16" |
30 | 16'00" | 06:20'16" |
31 | 16'20" | 06:36'36" |
32 | 11'40" | 06:48'16" |
33 | 30'12" | 07:18'28" |
34 | 08'56" | 07:27'24" |
35 | 11'52" | 07:39'16" |
36 | 11'52" | 07:51'08" |
36.4 | 18'59" | 07:57'56" |