12.0 km | 01:31:05 | 07:35/km日期: 2018-04-26 14:48 - 總爬升: 365 m - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 162
Pace: 06'35" / 07'38" / 10'45" / 09'30" / 09'12" / 08'05" / 15'40" / 08'19" / 05'10" / 04'40" / 05'45" / 05'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'55") | 1000 / 1000 |
| 2 | | 07'37" (+02'58") | 1000 / 2000 |
| 3 | | 10'44" (+06'05") | 1000 / 3000 |
| 4 | | 09'30" (+04'51") | 1000 / 4000 |
| 5 | | 09'11" (+04'32") | 1000 / 5000 |
| 6 | | 08'05" (+03'26") | 1000 / 6000 |
| 7 | | 10'07" (+05'28") | 1000 / 7000 |
| 8 | | 08'18" (+03'39") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'45" (+01'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+02'20") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 65.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'38" | 00:14'13" |
| 3 | 10'45" | 00:24'58" |
| 4 | 09'30" | 00:34'28" |
| 5 | 09'12" | 00:43'40" |
| 6 | 08'05" | 00:51'45" |
| 7 | 15'40" | 01:07'25" |
| 8 | 08'19" | 01:15'44" |
| 9 | 05'10" | 01:20'54" |
| 10 | 04'40" | 01:25'34" |
| 11 | 05'45" | 01:31'19" |
| 12 | 05'16" | 01:36'35" |
| 12.0 | 05'40" | 01:36'38" |
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