| 1.9 km + 90.0 km + 21.1 km | 08:13:59官方成績 | 日期 | 2018-04-28 | 成績 | 08:13:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-04-28 07:40 - 總爬升: 526 m - 平均心率: 141 - 卡路里: 2688 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 01:06'25" (+04'16") | 884 / 884 | 2 | | 11'32" (+09'23") | 736 / 1620 | 3 | | 02'33" (+00'24") | 5000 / 6620 | 4 | | 02'26" (+00'17") | 5000 / 11620 | 5 | | 02'21" (+00'12") | 5000 / 16620 |
6 | | 02'44" (+00'35") | 5000 / 21620 | 7 | | 02'25" (+00'16") | 5000 / 26620 | 8 | | 02'53" (+00'44") | 5000 / 31620 | 9 | | 02'09" | 5000 / 36620 | 10 | | 02'28" (+00'19") | 5000 / 41620 | 11 | | 04'46" (+02'37") | 5000 / 46620 | 12 | | 02'14" (+00'05") | 5000 / 51620 | 13 | | 02'32" (+00'23") | 5000 / 56620 | 14 | | 03'05" (+00'56") | 5000 / 61620 | 15 | | 02'23" (+00'14") | 5000 / 66620 | 16 | | 02'26" (+00'17") | 5000 / 71620 | 17 | | 02'15" (+00'06") | 5000 / 76620 | 18 | | 02'26" (+00'17") | 5000 / 81620 | 19 | | 02'39" (+00'30") | 5000 / 86620 | 20 | | 02'21" (+00'12") | 4975 / 91595 | 21 | | 31'00" (+28'51") | 379 / 91975 | 22 | | 08'20" (+06'11") | 1000 / 92975 | 23 | | 09'41" (+07'32") | 1000 / 93975 | 24 | | 08'19" (+06'10") | 1000 / 94975 | 25 | | 08'12" (+06'03") | 1000 / 95975 | 26 | | 08'21" (+06'12") | 1000 / 96975 | 27 | | 08'10" (+06'01") | 1000 / 97975 | 28 | | 08'16" (+06'07") | 1000 / 98975 | 29 | | 08'18" (+06'09") | 1000 / 99975 | 30 | | 07'53" (+05'44") | 1000 / 100975 | 31 | | 08'08" (+05'59") | 1000 / 101975 | 32 | | 08'54" (+06'45") | 1000 / 102975 | 33 | | 09'35" (+07'26") | 1000 / 103975 | 34 | | 08'56" (+06'47") | 1000 / 104975 | 35 | | 09'05" (+06'56") | 1000 / 105975 | 36 | | 09'25" (+07'16") | 1000 / 106975 | 37 | | 10'58" (+08'49") | 1000 / 107975 | 38 | | 08'41" (+06'32") | 1000 / 108975 | 39 | | 09'06" (+06'57") | 1000 / 109975 | 40 | | 08'39" (+06'30") | 1000 / 110975 | 41 | | 08'44" (+06'35") | 1000 / 111975 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 40.11 km MIZUNO WAVE INSPIRE 11 累積 : 594.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 60'18" | 01:00'18" | 2 | 24'33" | 01:24'51" | 3 | 02'33" | 01:27'24" | 4 | 02'14" | 01:29'38" | 5 | 02'17" | 01:31'55" | 6 | 02'31" | 01:34'26" | 7 | 02'37" | 01:37'03" | 8 | 02'51" | 01:39'54" | 9 | 02'04" | 01:41'58" | 10 | 02'39" | 01:44'37" | 11 | 02'12" | 01:46'49" | 12 | 02'16" | 01:49'05" | 13 | 02'17" | 01:51'22" | 14 | 02'28" | 01:53'50" | 15 | 02'18" | 01:56'08" | 16 | 02'31" | 01:58'39" | 17 | 02'38" | 02:01'17" | 18 | 03'53" | 02:05'10" | 19 | 02'37" | 02:07'47" | 20 | 02'30" | 02:10'17" | 21 | 02'05" | 02:12'22" | 22 | 02'20" | 02:14'42" | 23 | 02'06" | 02:16'48" | 24 | 02'58" | 02:19'46" | 25 | 01'47" | 02:21'33" | 26 | 02'40" | 02:24'13" | 27 | 02'43" | 02:26'56" | 28 | 02'22" | 02:29'18" | 29 | 03'20" | 02:32'38" | 30 | 04'01" | 02:36'39" | 31 | 02'31" | 02:39'10" | 32 | 01'46" | 02:40'56" | 33 | 01'48" | 02:42'44" | 34 | 02'17" | 02:45'01" | 35 | 03'05" | 02:48'06" | 36 | 02'06" | 02:50'12" | 37 | 01'50" | 02:52'02" | 38 | 02'57" | 02:54'59" | 39 | 02'13" | 02:57'12" | 40 | 02'45" | 02:59'57" | 41 | 02'23" | 03:02'20" | 42 | 02'08" | 03:04'28" | 43 | 03'00" | 03:07'28" | 44 | 02'35" | 03:10'03" | 45 | 02'39" | 03:12'42" | 46 | 12'02" | 03:24'44" | 47 | 04'19" | 03:29'03" | 48 | 02'36" | 03:31'39" | 49 | 01'58" | 03:33'37" | 50 | 01'40" | 03:35'17" | 51 | 02'07" | 03:37'24" | 52 | 02'21" | 03:39'45" | 53 | 02'53" | 03:42'38" | 54 | 03'03" | 03:45'41" | 55 | 02'08" | 03:47'49" | 56 | 02'24" | 03:50'13" | 57 | 02'15" | 03:52'28" | 58 | 03'44" | 03:56'12" | 59 | 02'35" | 03:58'47" | 60 | 02'19" | 04:01'06" | 61 | 03'22" | 04:04'28" | 62 | 04'03" | 04:08'31" | 63 | 03'25" | 04:11'56" | 64 | 02'02" | 04:13'58" | 65 | 01'24" | 04:15'22" | 66 | 02'12" | 04:17'34" | 67 | 02'09" | 04:19'43" | 68 | 01'51" | 04:21'34" | 69 | 02'19" | 04:23'53" | 70 | 03'48" | 04:27'41" | 71 | 01'56" | 04:29'37" | 72 | 02'13" | 04:31'50" | 73 | 03'15" | 04:35'05" | 74 | 02'26" | 04:37'31" | 75 | 01'58" | 04:39'29" | 76 | 01'44" | 04:41'13" | 77 | 01'47" | 04:43'00" | 78 | 02'39" | 04:45'39" | 79 | 02'05" | 04:47'44" | 80 | 02'36" | 04:50'20" | 81 | 02'34" | 04:52'54" | 82 | 02'51" | 04:55'45" | 83 | 03'00" | 04:58'45" | 84 | 02'31" | 05:01'16" | 85 | 02'42" | 05:03'58" | 86 | 02'45" | 05:06'43" | 87 | 01'55" | 05:08'38" | 88 | 01'58" | 05:10'36" | 89 | 02'35" | 05:13'11" | 90 | 02'46" | 05:15'57" | 91 | 02'12" | 05:18'09" | 92 | 13'36" | 05:31'45" | 93 | 08'07" | 05:39'52" | 94 | 09'40" | 05:49'32" | 95 | 08'19" | 05:57'51" | 96 | 08'11" | 06:06'02" | 97 | 08'29" | 06:14'31" | 98 | 08'03" | 06:22'34" | 99 | 08'18" | 06:30'52" | 100 | 08'19" | 06:39'11" | 101 | 07'58" | 06:47'09" | 102 | 08'08" | 06:55'17" | 103 | 08'54" | 07:04'11" | 104 | 09'53" | 07:14'04" | 105 | 08'38" | 07:22'42" | 106 | 09'09" | 07:31'51" | 107 | 09'22" | 07:41'13" | 108 | 10'58" | 07:52'11" | 109 | 08'47" | 08:00'58" | 110 | 09'02" | 08:10'00" | 111 | 08'42" | 08:18'42" | 112 | 08'39" | 08:27'21" | 112.3 | 08'11" | 08:30'00" |
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