10.3 km | 01:11:17 | 06:56/km日期: 2018-04-29 19:37 - 總爬升: 129 m - 平均心率: 182 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'01" / 06'52" / 07'08" / 06'54" / 06'59" / 11'08" / 07'01" / 07'07" / 07'08" / 07'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'46" (+00'04") | 1000 / 2000 |
| 3 | | 07'07" (+00'25") | 1000 / 3000 |
| 4 | | 06'54" (+00'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 314 / 4314 |
| 6 | | 06'45" (+00'03") | 1000 / 5314 |
| 7 | | 06'49" (+00'07") | 1000 / 6314 |
| 8 | | 06'57" (+00'15") | 1000 / 7314 |
| 9 | | 07'10" (+00'28") | 267 / 7581 |
| 10 | | 07'10" (+00'28") | 1000 / 8581 |
| 11 | | 07'08" (+00'26") | 1000 / 9581 |
| 12 | | 07'03" (+00'21") | 681 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 20.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'52" | 00:12'53" |
| 3 | 07'08" | 00:20'01" |
| 4 | 06'54" | 00:26'55" |
| 5 | 06'59" | 00:33'54" |
| 6 | 11'08" | 00:45'02" |
| 7 | 07'01" | 00:52'03" |
| 8 | 07'07" | 00:59'10" |
| 9 | 07'08" | 01:06'18" |
| 10 | 07'08" | 01:13'26" |
| 10.3 | 06'51" | 01:15'14" |
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