10.2 km | 01:13:00 | 07:08/km日期: 2018-04-21 05:14 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'32" / 07'17" / 06'59" / 06'59" / 07'58" / 07'00" / 06'34" / 07'27" / 07'03" / 06'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'32") | 1000 / 1000 |
| 2 | | 07'01" (+00'03") | 1000 / 2000 |
| 3 | | 07'05" (+00'07") | 1000 / 3000 |
| 4 | | 07'08" (+00'10") | 1000 / 4000 |
| 5 | | 07'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 07'08" (+00'10") | 1000 / 7000 |
| 8 | | 07'02" (+00'04") | 1000 / 8000 |
| 9 | | 07'04" (+00'06") | 1000 / 9000 |
| 10 | | 07'05" (+00'07") | 1000 / 10000 |
| 11 | | 07'06" (+00'08") | 214 / 10214 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'17" | 00:14'49" |
| 3 | 06'59" | 00:21'48" |
| 4 | 06'59" | 00:28'47" |
| 5 | 07'58" | 00:36'45" |
| 6 | 07'00" | 00:43'45" |
| 7 | 06'34" | 00:50'19" |
| 8 | 07'27" | 00:57'46" |
| 9 | 07'03" | 01:04'49" |
| 10 | 06'56" | 01:11'45" |
| 10.2 | 05'59" | 01:13'02" |
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