|  168.7 km | 09:35:58 | 17.6 km/h日期: 2018-04-21 04:38 - 總爬升: 1546 m - 卡路里: 5313 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-15.07) | 1002 / 1002 | | 2 | | 26.28 (-9.37) | 1009 / 2012 | | 3 | | 28.35 (-7.30) | 1003 / 3015 | | 4 | | 28.35 (-7.30) | 1009 / 4024 | | 5 | | 27.27 (-8.37) | 1012 / 5036 |
| 6 | | 27.48 (-8.16) | 1005 / 6042 | | 7 | | 13.00 (-22.65) | 1004 / 7046 | | 8 | | 26.28 (-9.37) | 1003 / 8049 | | 9 | | 25.53 (-10.11) | 1004 / 9054 | | 10 | | 18.75 (-16.89) | 1004 / 10058 | | 11 | | 9.86 (-25.78) | 1006 / 11064 | | 12 | | 2.22 (-33.43) | 1015 / 12079 | | 13 | | 15.13 (-20.52) | 1013 / 13093 | | 14 | | 31.03 (-4.61) | 1013 / 14106 | | 15 | | 31.03 (-4.61) | 1007 / 15114 | | 16 | | 31.58 (-4.06) | 1006 / 16120 | | 17 | | 31.03 (-4.61) | 1009 / 17129 | | 18 | | 31.58 (-4.06) | 1001 / 18130 | | 19 | | 31.03 (-4.61) | 1005 / 19136 | | 20 | | 31.03 (-4.61) | 1008 / 20144 | | 21 | | 31.58 (-4.06) | 1003 / 21148 | | 22 | | 30.00 (-5.64) | 1000 / 22148 | | 23 | | 31.30 (-4.34) | 1010 / 23158 | | 24 | | 31.30 (-4.34) | 1000 / 24158 | | 25 | | 30.77 (-4.87) | 1004 / 25163 | | 26 | | 28.12 (-7.52) | 1008 / 26172 | | 27 | | 23.68 (-11.96) | 1015 / 27187 | | 28 | | 25.00 (-10.64) | 1006 / 28193 | | 29 | | 30.77 (-4.87) | 1017 / 29211 | | 30 | | 28.80 (-6.84) | 1014 / 30225 | | 31 | | 22.09 (-13.56) | 1011 / 31237 | | 32 | | 21.69 (-13.96) | 1008 / 32246 | | 33 | | 25.35 (-10.29) | 1017 / 33263 | | 34 | | 18.00 (-17.64) | 1005 / 34269 | | 35 | | 26.28 (-9.37) | 1010 / 35279 | | 36 | | 30.51 (-5.14) | 1005 / 36284 | | 37 | | 23.84 (-11.80) | 1021 / 37306 | | 38 | | 31.03 (-4.61) | 1000 / 38306 | | 39 | | 29.75 (-5.89) | 1015 / 39322 | | 40 | | 30.25 (-5.39) | 1006 / 40329 | | 41 | | 30.00 (-5.64) | 1014 / 41344 | | 42 | | 3.75 (-31.89) | 1003 / 42347 | | 43 | | 30.51 (-5.14) | 1013 / 43360 | | 44 | | 30.77 (-4.87) | 1021 / 44381 | | 45 | | 30.51 (-5.14) | 1014 / 45396 | | 46 | | 30.77 (-4.87) | 1023 / 46419 | | 47 | | 22.22 (-13.42) | 1014 / 47434 | | 48 | | 24.16 (-11.48) | 1005 / 48440 | | 49 | | 30.25 (-5.39) | 1006 / 49447 | | 50 | | 24.16 (-11.48) | 1004 / 50451 | | 51 | | 21.82 (-13.83) | 1009 / 51460 | | 52 | | 26.87 (-8.78) | 1001 / 52462 | | 53 | | 25.90 (-9.74) | 1026 / 53488 | | 54 | | 35.64 | 1000 / 54488 | | 55 | | 24.16 (-11.48) | 1021 / 55509 | | 56 | | 24.16 (-11.48) | 1001 / 56511 | | 57 | | 24.49 (-11.15) | 1017 / 57529 | | 58 | | 27.48 (-8.16) | 1001 / 58530 | | 59 | | 20.81 (-14.83) | 1010 / 59540 | | 60 | | 23.23 (-12.42) | 1014 / 60555 | | 61 | | 21.43 (-14.21) | 1008 / 61564 | | 62 | | 26.28 (-9.37) | 1002 / 62566 | | 63 | | 34.29 (-1.36) | 1016 / 63583 | | 64 | | 22.50 (-13.14) | 1025 / 64609 | | 65 | | 14.75 (-20.89) | 1022 / 65631 | | 66 | | 19.46 (-16.18) | 1009 / 66640 | | 67 | | 32.43 (-3.21) | 1014 / 67655 | | 68 | | 23.84 (-11.80) | 1000 / 68655 | | 69 | | 2.77 (-32.87) | 1004 / 69660 | | 70 | | 15.19 (-20.45) | 1000 / 70660 | | 71 | | 30.25 (-5.39) | 1001 / 71661 | | 72 | | 32.73 (-2.92) | 1016 / 72677 | | 73 | | 33.03 (-2.62) | 1001 / 73679 | | 74 | | 28.57 (-7.07) | 1014 / 74693 | | 75 | | 28.12 (-7.52) | 1011 / 75705 | | 76 | | 16.14 (-19.50) | 1016 / 76721 | | 77 | | 33.03 (-2.62) | 1001 / 77722 | | 78 | | 29.27 (-6.38) | 1012 / 78735 | | 79 | | 23.23 (-12.42) | 1015 / 79751 | | 80 | | 29.51 (-6.14) | 1020 / 80771 | | 81 | | 25.00 (-10.64) | 1001 / 81772 | | 82 | | 29.03 (-6.61) | 1004 / 82777 | | 83 | | 23.68 (-11.96) | 1016 / 83793 | | 84 | | 29.27 (-6.38) | 1013 / 84807 | | 85 | | 29.51 (-6.14) | 1019 / 85826 | | 86 | | 30.51 (-5.14) | 1012 / 86838 | | 87 | | 35.29 (-0.35) | 1004 / 87842 | | 88 | | 33.33 (-2.31) | 1003 / 88846 | | 89 | | 20.11 (-15.53) | 1003 / 89850 | | 90 | | 15.58 (-20.06) | 1007 / 90857 | | 91 | | 33.96 (-1.68) | 1004 / 91862 | | 92 | | 33.33 (-2.31) | 1013 / 92876 | | 93 | | 31.86 (-3.79) | 1014 / 93890 | | 94 | | 30.77 (-4.87) | 1000 / 94891 | | 95 | | 30.51 (-5.14) | 1010 / 95901 | | 96 | | 25.71 (-9.93) | 1000 / 96901 | | 97 | | 29.51 (-6.14) | 1018 / 97920 | | 98 | | 23.23 (-12.42) | 1010 / 98930 | | 99 | | 21.56 (-14.09) | 1001 / 99931 | | 100 | | 25.17 (-10.47) | 1012 / 100944 | | 101 | | 16.98 (-18.66) | 1011 / 101955 | | 102 | | 25.35 (-10.29) | 1015 / 102971 | | 103 | | 31.30 (-4.34) | 1009 / 103981 | | 104 | | 10.37 (-25.27) | 1008 / 104990 | | 105 | | 1.94 (-33.70) | 1004 / 105994 | | 106 | | 20.34 (-15.30) | 1000 / 106995 | | 107 | | 17.82 (-17.82) | 1014 / 108010 | | 108 | | 29.51 (-6.14) | 1008 / 109018 | | 109 | | 29.03 (-6.61) | 1001 / 110020 | | 110 | | 18.95 (-16.70) | 1009 / 111029 | | 111 | | 21.43 (-14.21) | 1011 / 112041 | | 112 | | 21.43 (-14.21) | 1011 / 113052 | | 113 | | 15.93 (-19.71) | 1010 / 114062 | | 114 | | 29.03 (-6.61) | 1009 / 115072 | | 115 | | 14.12 (-21.53) | 1008 / 116080 | | 116 | | 27.69 (-7.95) | 1013 / 117094 | | 117 | | 25.17 (-10.47) | 1009 / 118103 | | 118 | | 18.75 (-16.89) | 1010 / 119114 | | 119 | | 21.05 (-14.59) | 1008 / 120123 | | 120 | | 14.88 (-20.77) | 1005 / 121128 | | 121 | | 16.82 (-18.82) | 1026 / 122154 | | 122 | | 16.22 (-19.43) | 1013 / 123167 | | 123 | | 18.85 (-16.80) | 1008 / 124175 | | 124 | | 18.18 (-17.46) | 1015 / 125191 | | 125 | | 20.45 (-15.19) | 1006 / 126197 | | 126 | | 21.95 (-13.69) | 1007 / 127204 | | 127 | | 16.00 (-19.64) | 1000 / 128205 | | 128 | | 24.32 (-11.32) | 1011 / 129216 | | 129 | | 32.14 (-3.50) | 1014 / 130230 | | 130 | | 19.35 (-16.29) | 1018 / 131249 | | 131 | | 28.35 (-7.30) | 1003 / 132252 | | 132 | | 16.00 (-19.64) | 1007 / 133260 | | 133 | | 9.89 (-25.75) | 1006 / 134266 | | 134 | | 12.72 (-22.92) | 1007 / 135273 | | 135 | | 24.00 (-11.64) | 1007 / 136281 | | 136 | | 2.78 (-32.87) | 1009 / 137290 | | 137 | | 11.15 (-24.50) | 1001 / 138292 | | 138 | | 20.00 (-15.64) | 1005 / 139297 | | 139 | | 26.09 (-9.56) | 1011 / 140309 | | 140 | | 18.37 (-17.28) | 1012 / 141322 | | 141 | | 28.12 (-7.52) | 1012 / 142335 | | 142 | | 26.47 (-9.17) | 1009 / 143344 | | 143 | | 25.17 (-10.47) | 1002 / 144347 | | 144 | | 5.45 (-30.20) | 1000 / 145347 | | 145 | | 18.37 (-17.28) | 1012 / 146359 | | 146 | | 22.78 (-12.86) | 1011 / 147370 | | 147 | | 23.23 (-12.42) | 1002 / 148373 | | 148 | | 18.65 (-16.99) | 1008 / 149381 | | 149 | | 21.43 (-14.21) | 1011 / 150393 | | 150 | | 21.95 (-13.69) | 1010 / 151403 | | 151 | | 12.81 (-22.83) | 1005 / 152409 | | 152 | | 10.08 (-25.56) | 1002 / 153411 | | 153 | | 8.45 (-27.19) | 1012 / 154424 | | 154 | | 31.86 (-3.79) | 1005 / 155429 | | 155 | | 27.07 (-8.58) | 1005 / 156435 | | 156 | | 19.67 (-15.97) | 1008 / 157443 | | 157 | | 15.52 (-20.13) | 1003 / 158447 | | 158 | | 18.46 (-17.18) | 1001 / 159448 | | 159 | | 18.75 (-16.89) | 1007 / 160455 | | 160 | | 25.17 (-10.47) | 1003 / 161459 | | 161 | | 24.16 (-11.48) | 1001 / 162460 | | 162 | | 15.86 (-19.78) | 1003 / 163464 | | 163 | | 20.81 (-14.83) | 1000 / 164465 | | 164 | | 17.82 (-17.82) | 1007 / 165472 | | 165 | | 24.66 (-10.99) | 1012 / 166485 | | 166 | | 21.30 (-14.34) | 1006 / 167491 | | 167 | | 16.00 (-19.64) | 1003 / 168495 | | 168 | | 11.92 (-23.72) | 1007 / 169503 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 2.2 % | | 2 | 25.9 | -0.3 % | | 3 | 28.1 | -0.4 % | | 4 | 27.9 | -0.7 % | | 5 | 27.3 | 1.0 % | | 6 | 26.9 | -1.3 % | | 7 | 12.9 | 1.5 % | | 8 | 26.1 | -0.6 % | | 9 | 25.4 | -0.6 % | | 10 | 18.8 | -0.6 % | | 11 | 19.7 | 2.3 % | | 12 | 2.0 | -2.5 % | | 13 | 14.8 | 2.0 % | | 14 | 30.8 | -0.2 % | | 15 | 30.5 | -0.2 % | | 16 | 31.3 | -0.6 % | | 17 | 30.0 | 1.2 % | | 18 | 31.3 | -0.3 % | | 19 | 31.3 | 1.3 % | | 20 | 30.8 | 0.0 % | | 21 | 30.5 | 1.0 % | | 22 | 30.0 | -2.5 % | | 23 | 31.3 | -0.2 % | | 24 | 31.3 | 1.0 % | | 25 | 30.8 | 2.0 % | | 26 | 27.7 | -0.4 % | | 27 | 23.5 | 1.8 % | | 28 | 24.5 | -1.7 % | | 29 | 30.5 | -1.1 % | | 30 | 28.3 | 2.5 % | | 31 | 21.4 | 3.2 % | | 32 | 21.8 | 1.5 % | | 33 | 24.8 | -3.1 % | | 34 | 17.8 | 4.0 % | | 35 | 25.7 | -2.3 % | | 36 | 30.5 | -0.2 % | | 37 | 23.2 | 1.2 % | | 38 | 30.0 | 1.0 % | | 39 | 30.0 | 1.2 % | | 40 | 30.0 | 1.2 % | | 41 | 29.5 | -0.2 % | | 42 | 3.7 | -1.6 % | | 43 | 30.0 | -0.2 % | | 44 | 30.0 | -0.2 % | | 45 | 30.0 | 1.0 % | | 46 | 30.8 | 1.7 % | | 47 | 28.1 | 1.0 % | | 48 | 18.9 | 2.4 % | | 49 | 30.0 | 1.2 % | | 50 | 24.3 | 1.0 % | | 51 | 21.3 | -1.3 % | | 52 | 26.7 | -0.8 % | | 53 | 25.7 | 1.7 % | | 54 | 34.3 | -0.4 % | | 55 | 24.0 | 1.5 % | | 56 | 23.5 | -0.8 % | | 57 | 24.5 | -0.7 % | | 58 | 26.7 | -0.4 % | | 59 | 20.8 | 1.7 % | | 60 | 22.9 | -0.6 % | | 61 | 21.1 | -0.9 % | | 62 | 25.9 | -0.4 % | | 63 | 34.3 | -0.2 % | | 64 | 21.8 | 1.2 % | | 65 | 14.5 | -1.1 % | | 66 | 18.9 | -0.4 % | | 67 | 32.1 | -0.7 % | | 68 | 24.3 | 2.2 % | | 69 | 2.8 | 7.0 % | | 70 | 19.5 | -3.4 % | | 71 | 20.3 | 1.1 % | | 72 | 31.9 | -0.4 % | | 73 | 32.7 | 1.2 % | | 74 | 28.3 | 1.8 % | | 75 | 28.8 | 2.0 % | | 76 | 15.7 | -0.8 % | | 77 | 32.7 | -1.2 % | | 78 | 28.8 | 2.1 % | | 79 | 23.2 | -2.9 % | | 80 | 27.9 | -1.8 % | | 81 | 25.0 | -1.7 % | | 82 | 28.8 | -1.8 % | | 83 | 27.7 | 2.2 % | | 84 | 24.0 | 2.7 % | | 85 | 29.5 | -1.0 % | | 86 | 29.3 | -2.2 % | | 87 | 34.3 | -0.9 % | | 88 | 36.0 | -2.6 % | | 89 | 25.4 | 5.0 % | | 90 | 12.9 | 2.7 % | | 91 | 33.6 | -1.0 % | | 92 | 32.7 | -0.5 % | | 93 | 32.7 | -0.3 % | | 94 | 29.3 | -0.7 % | | 95 | 30.0 | -0.9 % | | 96 | 26.3 | -1.6 % | | 97 | 28.8 | 2.4 % | | 98 | 23.4 | -1.1 % | | 99 | 20.7 | 1.6 % | | 100 | 25.4 | -1.1 % | | 101 | 16.9 | -0.9 % | | 102 | 24.5 | -0.9 % | | 103 | 30.5 | 1.5 % | | 104 | 16.2 | 3.6 % | | 105 | 1.8 | 18.3 % | | 106 | 20.0 | -4.0 % | | 107 | 17.6 | -1.8 % | | 108 | 28.8 | -1.2 % | | 109 | 29.0 | 3.6 % | | 110 | 18.8 | -2.2 % | | 111 | 21.4 | 2.6 % | | 112 | 21.1 | -1.4 % | | 113 | 22.8 | 3.5 % | | 114 | 18.2 | -1.0 % | | 115 | 14.0 | 3.0 % | | 116 | 27.7 | -2.8 % | | 117 | 24.8 | 1.7 % | | 118 | 18.5 | -1.1 % | | 119 | 20.8 | 2.6 % | | 120 | 14.8 | -1.6 % | | 121 | 16.2 | -4.0 % | | 122 | 16.3 | -1.1 % | | 123 | 21.1 | 1.3 % | | 124 | 16.1 | 2.0 % | | 125 | 20.0 | 1.2 % | | 126 | 21.7 | -0.6 % | | 127 | 16.5 | 4.2 % | | 128 | 24.3 | 1.2 % | | 129 | 29.0 | -1.4 % | | 130 | 18.9 | -0.8 % | | 131 | 28.6 | 1.0 % | | 132 | 16.0 | -1.4 % | | 133 | 15.9 | 2.0 % | | 134 | 8.5 | -0.9 % | | 135 | 24.7 | 1.0 % | | 136 | 2.8 | 1.6 % | | 137 | 10.7 | 5.2 % | | 138 | 19.9 | 1.2 % | | 139 | 26.1 | -1.1 % | | 140 | 18.1 | 1.5 % | | 141 | 27.3 | -0.3 % | | 142 | 26.5 | -0.6 % | | 143 | 24.7 | -0.9 % | | 144 | 16.5 | 3.0 % | | 145 | 7.6 | -1.1 % | | 146 | 81.8 | 1.0 % | | 147 | 18.8 | -0.3 % | | 148 | 23.1 | 1.0 % | | 149 | 21.6 | 1.0 % | | 150 | 18.8 | 1.8 % | | 151 | 21.2 | -0.2 % | | 152 | 16.5 | 2.0 % | | 153 | 12.8 | 2.6 % | | 154 | 6.5 | 4.1 % | | 155 | 21.1 | -4.0 % | | 156 | 30.3 | -2.1 % | | 157 | 21.3 | -1.5 % | | 158 | 22.8 | -1.1 % | | 159 | 14.5 | -2.6 % | | 160 | 16.2 | -3.2 % | | 161 | 24.3 | -2.1 % | | 162 | 25.0 | -1.4 % | | 163 | 15.8 | 2.8 % | | 164 | 23.7 | -1.2 % | | 165 | 17.5 | -0.5 % | | 166 | 21.2 | -0.7 % | | 167 | 24.3 | -1.5 % | | 168 | 18.3 | -1.8 % | | 169 | 11.1 | 1.2 % | | 170 | 18.0 | 3.2 % | | 168.7 | -64.0 | -1.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
美利達斯特拉500 
展開計圈分析
留言 
