21.4 km | 02:01:34 | 05:41/km日期: 2018-04-21 06:30 - 總爬升: 237 m - 卡路里: 1527 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 03'48" / 05'41" / 05'43" / 06'05" / 05'40" / 05'39" / 05'29" / 05'38" / 05'39" / 05'30" / 05'50" / 05'37" / 05'31" / 05'34" / 05'34" / 05'49" / 05'35" / 06'03" / 05'39" / 05'45" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 05'35" (+00'07") | 1000 / 17000 |
| 18 | | 06'03" (+00'35") | 1000 / 18000 |
| 19 | | 05'38" (+00'10") | 1000 / 19000 |
| 20 | | 05'44" (+00'16") | 1000 / 20000 |
| 21 | | 05'45" (+00'17") | 1000 / 21000 |
| 22 | | 05'35" (+00'07") | 371 / 21371 |
4月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'41" | 00:09'29" |
| 3 | 05'43" | 00:15'12" |
| 4 | 06'05" | 00:21'17" |
| 5 | 05'40" | 00:26'57" |
| 6 | 05'39" | 00:32'36" |
| 7 | 05'29" | 00:38'05" |
| 8 | 05'38" | 00:43'43" |
| 9 | 05'39" | 00:49'22" |
| 10 | 05'30" | 00:54'52" |
| 11 | 05'50" | 01:00'42" |
| 12 | 05'37" | 01:06'19" |
| 13 | 05'31" | 01:11'50" |
| 14 | 05'34" | 01:17'24" |
| 15 | 05'34" | 01:22'58" |
| 16 | 05'49" | 01:28'47" |
| 17 | 05'35" | 01:34'22" |
| 18 | 06'03" | 01:40'25" |
| 19 | 05'39" | 01:46'04" |
| 20 | 05'45" | 01:51'49" |
| 21 | 05'46" | 01:57'35" |
| 21.4 | 05'33" | 01:59'39" |
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