Chienchi Hsu(建稷) 2018/04/22 訓練日誌

Chienchi Hsu(建稷) 桃園
ID 8312

146 位追隨者

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Chienchi Hsu(建稷)

全馬 | 05:11:57 | 07:23/km | 第55馬

2018 大副盃歡樂馬拉松

官方成績
日期	2018-04-22
成績	05:11:57
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'03")

00:33'03" (+05'53")

01:00'13"

10 km

(01:00'13")

00:27'10"

15 km

(01:30'43")

00:30'30" (+03'20")

01:06'12" (+05'59")

20 km

(02:06'25")

00:35'42" (+08'32")

25 km

(02:45'40")

00:39'15" (+12'05")

01:18'12" (+17'59")

30 km

(03:24'37")

00:38'57" (+11'47")

35 km

(04:02'39")

00:38'02" (+10'52")

01:21'07" (+20'54")

40 km

(04:45'44")

00:43'05" (+15'55")

Finish

(05:11:57)

日期: 2018-04-22 05:40 - 總爬升: 1283 m - 地點: 鯉魚國小 - 卡路里: 2857 Cal - 總步數: 40044 - 平均步頻: 128 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'30" (+00'48")

1000 / 1000

174 / 103

06'03"

(11'34")

06'00" (+01'18")

1006 / 2006

172 / 96

07'16"

(18'50")

07'12" (+02'30")

1008 / 3015

165 / 83

07'14"

(26'04")

07'13" (+02'31")

1001 / 4016

157 / 87

06'59"

(33'03")

06'58" (+02'16")

1002 / 5018

167 / 85

展開計圈分析

06'17"

(39'20")

06'16" (+01'34")

1002 / 6021

154 / 103

05'30"

(44'50")

05'29" (+00'47")

1001 / 7022

166 / 109

04'43"

(49'33")

04'42"

1000 / 8022

179 / 117

04'49"

(54'22")

04'48" (+00'06")

1002 / 9025

179 / 116

05'51"

(01:00'13")

05'50" (+01'08")

1002 / 10027

172 / 99

05'25"

(01:05'38")

05'24" (+00'42")

1000 / 11028

179 / 102

05'27"

(01:11'05")

05'25" (+00'43")

1004 / 12032

177 / 103

08'10"

(01:19'15")

08'05" (+03'23")

1008 / 13040

141 / 87

05'37"

(01:24'52")

05'35" (+00'53")

1004 / 14045

176 / 101

05'59"

(01:30'51")

05'58" (+01'16")

1000 / 15046

174 / 95

08'15"

(01:39'06")

08'11" (+03'29")

1006 / 16052

102 / 119

08'58"

(01:48'04")

08'57" (+04'15")

1001 / 17054

78 / 142

05'58"

(01:54'02")

05'55" (+01'13")

1006 / 18060

174 / 96

05'53"

(01:59'55")

05'53" (+01'11")

1000 / 19060

175 / 97

06'37"

(02:06'32")

06'35" (+01'53")

1004 / 20064

153 / 98

05'38"

(02:12'10")

05'36" (+00'54")

1005 / 21070

172 / 103

09'23"

(02:21'33")

09'18" (+04'36")

1008 / 22078

125 / 85

08'25"

(02:29'58")

08'24" (+03'42")

1001 / 23080

102 / 116

08'13"

(02:38'11")

08'10" (+03'28")

1004 / 24084

132 / 92

07'44"

(02:45'55")

07'42" (+03'00")

1004 / 25088

117 / 110

08'48"

(02:54'43")

08'44" (+04'02")

1006 / 26095

82 / 138

09'21"

(03:04'04")

09'20" (+04'38")

1001 / 27096

96 / 111

06'18"

(03:10'22")

06'15" (+01'33")

1007 / 28104

159 / 100

06'12"

(03:16'34")

06'10" (+01'28")

1004 / 29108

169 / 95

08'22"

(03:24'56")

08'18" (+03'36")

1006 / 30115

81 / 146

07'13"

(03:32'09")

07'10" (+02'28")

1006 / 31122

116 / 119

06'40"

(03:38'49")

06'39" (+01'57")

1000 / 32122

175 / 85

06'39"

(03:45'28")

06'37" (+01'55")

1004 / 33126

176 / 85

09'17"

(03:54'45")

09'12" (+04'30")

1008 / 34134

72 / 149

08'17"

(04:03'02")

08'16" (+03'34")

1000 / 35135

75 / 160

10'08"

(04:13'10")

10'05" (+05'23")

1004 / 36139

21 / 469

09'51"

(04:23'01")

09'50" (+05'08")

1001 / 37141

47 / 214

11'09"

(04:34'10")

11'06" (+06'24")

1003 / 38144

64 / 140

06'11"

(04:40'21")

06'08" (+01'26")

1005 / 39150

154 / 105

05'39"

(04:46'00")

05'37" (+00'55")

1004 / 40155

176 / 100

06'34"

(04:52'34")

06'33" (+01'51")

1001 / 41157

149 / 101

06'09"

(04:58'43")

06'08" (+01'26")

1001 / 42158

149 / 109

07'07"

(05:05'50")

07'05" (+02'23")

1002 / 43161

112 / 125

桃園

Chienchi Hsu(建稷)

留言

桃園

Chienchi Hsu(建稷)

留言

為了下週奮起湖~咬牙跑了半馬~再慢慢走回來!

賽後評分: 太硬了
給 4 星

4月累積里程 : 262.74 km

Hoka One One Arahi 2 累積 : 1308.9 km

MW Watch 上傳(省電模式) | 6 years ago

kimi Lee, 羅吉偉和其他 16 人說推

留言

蔡忠錦恭喜完賽。

2018-04-22 19:30 ·

1 個人推

陳孫文恭喜

2018-04-23 18:29 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'59"	00:11'30"
3	07'16"	00:18'46"
4	07'18"	00:26'04"
5	06'59"	00:33'03"
6	06'17"	00:39'20"
7	05'30"	00:44'50"
8	04'43"	00:49'33"
9	04'46"	00:54'19"
10	05'54"	01:00'13"
11	05'22"	01:05'35"
12	05'26"	01:11'01"
13	08'03"	01:19'04"
14	05'42"	01:24'46"
15	05'57"	01:30'43"
16	08'13"	01:38'56"
17	09'01"	01:47'57"
18	05'56"	01:53'53"
19	05'53"	01:59'46"
20	06'39"	02:06'25"
21	05'36"	02:12'01"
22	09'05"	02:21'06"
23	08'42"	02:29'48"
24	08'14"	02:38'02"
25	07'38"	02:45'40"
26	08'51"	02:54'31"
27	09'24"	03:03'55"
28	05'48"	03:09'43"
29	06'38"	03:16'21"
30	08'16"	03:24'37"
31	07'18"	03:31'55"
32	06'43"	03:38'38"
33	06'34"	03:45'12"
34	09'17"	03:54'29"
35	08'10"	04:02'39"
36	10'11"	04:12'50"
37	09'51"	04:22'41"
38	11'16"	04:33'57"
39	06'07"	04:40'04"
40	05'40"	04:45'44"
41	06'36"	04:52'20"
42	05'42"	04:58'02"
43	07'31"	05:05'33"
43.3	22'44"	05:11'57"