9.4 km | 01:20:33 | 08:33/km日期: 2014-04-12 17:48 - 卡路里: 398 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'59" / 06'56" / 07'05" / 07'23" / 07'13" / 09'56" / 10'07" / 07'57" / 08'14" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'54") | 407 / 407 |
| 2 | | 07'19" (+00'54") | 407 / 815 |
| 3 | | 07'06" (+00'41") | 407 / 1222 |
| 4 | | 06'57" (+00'32") | 407 / 1630 |
| 5 | | 07'21" (+00'56") | 407 / 2038 |
| 6 | | 07'41" (+01'16") | 407 / 2445 |
| 7 | | 07'38" (+01'13") | 407 / 2853 |
| 8 | | 07'41" (+01'16") | 407 / 3261 |
| 9 | | 07'43" (+01'18") | 407 / 3668 |
| 10 | | 07'43" (+01'18") | 407 / 4076 |
| 11 | | 07'36" (+01'11") | 407 / 4484 |
| 12 | | 07'38" (+01'13") | 407 / 4891 |
| 13 | | 10'27" (+04'02") | 407 / 5299 |
| 14 | | 10'57" (+04'32") | 407 / 5707 |
| 15 | | 10'40" (+04'15") | 407 / 6114 |
| 16 | | 10'40" (+04'15") | 407 / 6522 |
| 17 | | 10'27" (+04'02") | 407 / 6930 |
| 18 | | 07'11" (+00'46") | 407 / 7337 |
| 19 | | 08'03" (+01'38") | 407 / 7745 |
| 20 | | 06'25" | 407 / 8153 |
| 21 | | 11'31" (+05'06") | 407 / 8560 |
| 22 | | 11'21" (+04'56") | 407 / 8968 |
| 23 | | 09'09" (+02'44") | 447 / 9416 |
基本訓練
Various Artists -- Annie Mac Presents 2013 (Mix 1)
Various Artists -- Annie Mac Presents 2013 (Mix 2) [Explicit]
4月累積里程 : 9.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 07'05" | 00:21'00" |
| 4 | 07'23" | 00:28'23" |
| 5 | 07'13" | 00:35'36" |
| 6 | 09'56" | 00:45'32" |
| 7 | 10'07" | 00:55'39" |
| 8 | 07'57" | 01:03'36" |
| 9 | 08'14" | 01:11'50" |
| 9.4 | 20'59" | 01:20'34" |
展開計圈分析
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