20.0 km | 02:13:56 | 06:41/km日期: 2018-04-19 17:48 - 平均心率: 147 - 卡路里: 1256 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 07'21" / 07'00" / 06'45" / 06'31" / 07'50" / 06'20" / 05'40" / 06'20" / 06'21" / 08'22" / 06'13" / 05'58" / 06'19" / 06'29" / 10'14" / 06'39" / 06'38" / 06'41" / 06'36" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'46") | 1000 / 1000 |
| 2 | | 07'00" (+01'26") | 1000 / 2000 |
| 3 | | 06'44" (+01'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'56") | 1000 / 4000 |
| 5 | | 06'29" (+00'55") | 669 / 4669 |
| 6 | | 28'06" (+22'32") | 63 / 4733 |
| 7 | | 06'22" (+00'48") | 1000 / 5733 |
| 8 | | 05'34" | 1000 / 6733 |
| 9 | | 06'16" (+00'42") | 1000 / 7733 |
| 10 | | 06'31" (+00'57") | 1000 / 8733 |
| 11 | | 06'10" (+00'36") | 928 / 9661 |
| 12 | | 18'14" (+12'40") | 169 / 9830 |
| 13 | | 06'17" (+00'43") | 1000 / 10830 |
| 14 | | 05'59" (+00'25") | 1000 / 11830 |
| 15 | | 06'23" (+00'49") | 1000 / 12830 |
| 16 | | 06'18" (+00'44") | 1000 / 13830 |
| 17 | | 06'48" (+01'14") | 1000 / 14830 |
| 18 | | 06'44" (+01'10") | 1000 / 15830 |
| 19 | | 06'35" (+01'01") | 1000 / 16830 |
| 20 | | 06'44" (+01'10") | 1000 / 17830 |
| 21 | | 06'37" (+01'03") | 1000 / 18830 |
| 22 | | 06'45" (+01'11") | 1000 / 19830 |
| 23 | | 07'18" (+01'44") | 185 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 06'45" | 00:21'06" |
| 4 | 06'31" | 00:27'37" |
| 5 | 07'50" | 00:35'27" |
| 6 | 06'20" | 00:41'47" |
| 7 | 05'40" | 00:47'27" |
| 8 | 06'20" | 00:53'47" |
| 9 | 06'21" | 01:00'08" |
| 10 | 08'22" | 01:08'30" |
| 11 | 06'13" | 01:14'43" |
| 12 | 05'58" | 01:20'41" |
| 13 | 06'19" | 01:27'00" |
| 14 | 06'29" | 01:33'29" |
| 15 | 10'14" | 01:43'43" |
| 16 | 06'39" | 01:50'22" |
| 17 | 06'38" | 01:57'00" |
| 18 | 06'41" | 02:03'41" |
| 19 | 06'36" | 02:10'17" |
| 20 | 07'06" | 02:17'23" |
| 20.0 | 06'20" | 02:17'29" |
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