25.5 km | 03:54:17 | 09:10/km日期: 2014-02-02 06:20 - 地點: 高雄半馬路線 - 天氣: 晴 - 卡路里: 1425 Cal - 溫度: 22°C - 濕度: 66%
Pace: 07'00" / 06'40" / 07'35" / 07'10" / 07'45" / 09'00" / 07'49" / 09'11" / 14'10" / 08'28" / 06'53" / 17'27" / 07'45" / 08'39" / 06'27" / 16'43" / 10'44" / 07'02" / 08'00" / 06'51" / 08'33" / 15'45" / 07'59" / 10'32" / 06'00" / 07'44" /
全程未停錶,包含補給及等人,還完人情了,喔耶!
團練人數少一點比較好控制進度。
2月累積里程 :
172.08 km ![](images/shoe.png)
Saucony Virrata 2 累積 :
1302.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'40" | 00:13'40" |
3 | 07'35" | 00:21'15" |
4 | 07'10" | 00:28'25" |
5 | 07'45" | 00:36'10" |
6 | 09'00" | 00:45'10" |
7 | 07'49" | 00:52'59" |
8 | 09'11" | 01:02'10" |
9 | 14'10" | 01:16'20" |
10 | 08'28" | 01:24'48" |
11 | 06'53" | 01:31'41" |
12 | 17'27" | 01:49'08" |
13 | 07'45" | 01:56'53" |
14 | 08'39" | 02:05'32" |
15 | 06'27" | 02:11'59" |
16 | 16'43" | 02:28'42" |
17 | 10'44" | 02:39'26" |
18 | 07'02" | 02:46'28" |
19 | 08'00" | 02:54'28" |
20 | 06'51" | 03:01'19" |
21 | 08'33" | 03:09'52" |
22 | 15'45" | 03:25'37" |
23 | 07'59" | 03:33'36" |
24 | 10'32" | 03:44'08" |
25 | 06'00" | 03:50'08" |
25.5 | 07'44" | 03:54'17" |