17.2 km | 01:41:25 | 05:52/km日期: 2018-04-20 05:48 - 總爬升: 374 m - 地點: 仁愛路～外社回 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'36" / 08'19" / 06'02" / 05'28" / 05'35" / 05'58" / 05'24" / 05'18" / 05'20" / 05'25" / 05'23" / 05'14" / 05'27" / 05'45" / 07'04" / 06'21" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'22") | 1000 / 1000 |
| 2 | | 08'18" (+03'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 07'04" (+01'50") | 1000 / 15000 |
| 16 | | 06'20" (+01'06") | 1000 / 16000 |
| 17 | | 05'28" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'03") | 244 / 17244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 229.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'19" | 00:14'55" |
| 3 | 06'02" | 00:20'57" |
| 4 | 05'28" | 00:26'25" |
| 5 | 05'35" | 00:32'00" |
| 6 | 05'58" | 00:37'58" |
| 7 | 05'24" | 00:43'22" |
| 8 | 05'18" | 00:48'40" |
| 9 | 05'20" | 00:54'00" |
| 10 | 05'25" | 00:59'25" |
| 11 | 05'23" | 01:04'48" |
| 12 | 05'14" | 01:10'02" |
| 13 | 05'27" | 01:15'29" |
| 14 | 05'45" | 01:21'14" |
| 15 | 07'04" | 01:28'18" |
| 16 | 06'21" | 01:34'39" |
| 17 | 05'29" | 01:40'08" |
| 17.2 | 05'14" | 01:41'25" |
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