11.3 km | 01:34:23 | 08:22/km日期: 2014-02-01 17:42 - 卡路里: 476 Cal - 溫度: 25°C - 濕度: 41%
Pace: 06'45" / 06'59" / 07'34" / 07'30" / 07'41" / 07'46" / 07'37" / 07'35" / 08'05" / 10'28" / 10'28" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:22'18" | 415 / 415 |
| 2 | | 08'57" | 6712 / 7128 |
基本訓練
Various Artists -- Annie Mac Presents 2013 (Mix 1)
효린 (Hyorin) -- 안녕
효린(HYOLYN) -- Lonely
효린(HYOLYN) -- 너 밖에 몰라 (One way love)
효린(HYOLYN) -- 사랑 하지 마 (Don’t love me)
효린(HYOLYN) -- 스토커 (Stalker) [Feat.Mad Clown]
효린(HYOLYN) -- 마사지 (Massage) [Feat.Dok2]
효린(HYOLYN) -- Closer
효린(HYOLYN) -- 립스틱 짙게 바르고 (Red Lipstick) [Feat.ZICO]
효린(HYOLYN) -- Falling
효린(HYOLYN) -- O.M.G (Feat.Lil Boi)
효린(HYOLYN) -- 오늘 밤 (Tonight)
Various Artists -- 해를 품은 달 擁抱太陽的月亮
2月累積里程 : 11.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 07'34" | 00:21'18" |
| 4 | 07'30" | 00:28'48" |
| 5 | 07'41" | 00:36'29" |
| 6 | 07'46" | 00:44'15" |
| 7 | 07'37" | 00:51'52" |
| 8 | 07'35" | 00:59'27" |
| 9 | 08'05" | 01:07'32" |
| 10 | 10'28" | 01:18'00" |
| 11 | 10'28" | 01:28'28" |
| 7.1 | -1'-30" | 01:34'20" |
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