19.1 km | 03:50:11 | 12:03/km日期: 2018-04-21 06:00 - 總爬升: 815 m - 卡路里: 1031 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 07'07" / 07'30" / 11'30" / 13'27" / 15'16" / 12'17" / 12'02" / 15'23" / 08'10" / 11'39" / 27'06" / 20'06" / 20'14" / 12'18" / 06'04" / 10'08" / 09'48" / 04'53" / 04'50" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'18") | 1000 / 1000 |
| 2 | | 07'30" (+02'41") | 1000 / 2000 |
| 3 | | 11'29" (+06'40") | 1000 / 3000 |
| 4 | | 13'27" (+08'38") | 1000 / 4000 |
| 5 | | 15'16" (+10'27") | 1000 / 5000 |
| 6 | | 12'16" (+07'27") | 1000 / 6000 |
| 7 | | 12'02" (+07'13") | 1000 / 7000 |
| 8 | | 15'23" (+10'34") | 1000 / 8000 |
| 9 | | 08'09" (+03'20") | 1000 / 9000 |
| 10 | | 11'38" (+06'49") | 1000 / 10000 |
| 11 | | 27'06" (+22'17") | 1000 / 11000 |
| 12 | | 20'05" (+15'16") | 1000 / 12000 |
| 13 | | 20'14" (+15'25") | 1000 / 13000 |
| 14 | | 12'17" (+07'28") | 1000 / 14000 |
| 15 | | 06'04" (+01'15") | 1000 / 15000 |
| 16 | | 10'07" (+05'18") | 1000 / 16000 |
| 17 | | 09'47" (+04'58") | 1000 / 17000 |
| 18 | | 04'53" (+00'04") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 04'33" | 89 / 19089 |
4月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'30" | 00:14'37" |
| 3 | 11'30" | 00:26'07" |
| 4 | 13'27" | 00:39'34" |
| 5 | 15'16" | 00:54'50" |
| 6 | 12'17" | 01:07'07" |
| 7 | 12'02" | 01:19'09" |
| 8 | 15'23" | 01:34'32" |
| 9 | 08'10" | 01:42'42" |
| 10 | 11'39" | 01:54'21" |
| 11 | 27'06" | 02:21'27" |
| 12 | 20'06" | 02:41'33" |
| 13 | 20'14" | 03:01'47" |
| 14 | 12'18" | 03:14'05" |
| 15 | 06'04" | 03:20'09" |
| 16 | 10'08" | 03:30'17" |
| 17 | 09'48" | 03:40'05" |
| 18 | 04'53" | 03:44'58" |
| 19 | 04'50" | 03:49'48" |
| 19.1 | 04'29" | 03:50'12" |
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