15.9 km | 01:16:29 | 04:48/km日期: 2014-01-31 05:41 - 卡路里: 1396 Cal - 溫度: 14°C - 濕度: 82%
Pace: 04'43" / 04'22" / 04'31" / 04'56" / 04'50" / 04'12" / 04'11" / 04'16" / 04'04" / 04'10" / 04'32" / 06'17" / 05'34" / 05'42" / 05'21" / 04'33" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'37") | 1004 / 1004 |
| 2 | | 04'22" (+00'17") | 1012 / 2016 |
| 3 | | 04'28" (+00'23") | 1005 / 3021 |
| 4 | | 05'19" (+01'14") | 1014 / 4036 |
| 5 | | 04'26" (+00'21") | 1002 / 5038 |
| 6 | | 04'11" (+00'06") | 1014 / 6052 |
| 7 | | 04'11" (+00'06") | 1000 / 7053 |
| 8 | | 04'14" (+00'09") | 1008 / 8061 |
| 9 | | 04'05" | 1019 / 9081 |
| 10 | | 04'10" (+00'05") | 1002 / 10083 |
| 11 | | 04'40" (+00'35") | 1007 / 11091 |
| 12 | | 06'14" (+02'09") | 1009 / 12100 |
| 13 | | 05'33" (+01'28") | 1012 / 13113 |
| 14 | | 05'43" (+01'38") | 1005 / 14118 |
| 15 | | 05'15" (+01'10") | 1009 / 15127 |
| 16 | | 04'31" (+00'26") | 924 / 16051 |
大家過年快樂.身體健康.團練10km後加碼繼續跑.舒暢完跑...
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'22" | 00:09'05" |
| 3 | 04'31" | 00:13'36" |
| 4 | 04'56" | 00:18'32" |
| 5 | 04'50" | 00:23'22" |
| 6 | 04'12" | 00:27'34" |
| 7 | 04'11" | 00:31'45" |
| 8 | 04'16" | 00:36'01" |
| 9 | 04'04" | 00:40'05" |
| 10 | 04'10" | 00:44'15" |
| 11 | 04'32" | 00:48'47" |
| 12 | 06'17" | 00:55'04" |
| 13 | 05'34" | 01:00'38" |
| 14 | 05'42" | 01:06'20" |
| 15 | 05'21" | 01:11'41" |
| 16 | 04'33" | 01:16'14" |
| 15.9 | -3'-5" | 01:16'29" |
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