10.0 km | 01:11:07 | 07:04/km日期: 2018-04-14 07:20 - 平均心率: 137 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'14" / 06'51" / 06'39" / 06'32" / 06'32" / 06'23" / 15'30" / 09'58" / 08'15" / 06'20" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'38") | 1000 / 1000 |
| 2 | | 06'51" (+03'15") | 1000 / 2000 |
| 3 | | 06'38" (+03'02") | 1000 / 3000 |
| 4 | | 06'31" (+02'55") | 1000 / 4000 |
| 5 | | 06'32" (+02'56") | 1000 / 5000 |
| 6 | | 06'22" (+02'46") | 1000 / 6000 |
| 7 | | 05'54" (+02'18") | 979 / 6979 |
| 8 | | 13'28" (+09'52") | 331 / 7311 |
| 9 | | 03'46" (+00'10") | 113 / 7424 |
| 10 | | 10'58" (+07'22") | 427 / 7852 |
| 11 | | 03'46" (+00'10") | 132 / 7984 |
| 12 | | 11'03" (+07'27") | 366 / 8350 |
| 13 | | 03'36" | 132 / 8483 |
| 14 | | 10'20" (+06'44") | 185 / 8668 |
| 15 | | 05'50" (+02'14") | 446 / 9114 |
| 16 | | 37'20" (+33'44") | 13 / 9128 |
| 17 | | 05'59" (+02'23") | 920 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'51" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'32" | 00:27'16" |
| 5 | 06'32" | 00:33'48" |
| 6 | 06'23" | 00:40'11" |
| 7 | 15'30" | 00:55'41" |
| 8 | 09'58" | 01:05'39" |
| 9 | 08'15" | 01:13'54" |
| 10 | 06'20" | 01:20'14" |
| 10.0 | 10'23" | 01:20'44" |
展開計圈分析
留言 
