|  56.8 km | 15:32:10 | 16:24/km日期: 2018-04-13 22:03 - 總爬升: 181 m - 平均心率: 96 - 卡路里: 3302 Cal - 平均步頻: 104 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.43 (-7.32) | 1000 / 1000 | | 2 | | 2.74 (-7.02) | 1000 / 2000 | | 3 | | 4.45 (-5.31) | 1000 / 3000 | | 4 | | 4.00 (-5.75) | 1000 / 4000 | | 5 | | 4.37 (-5.38) | 1000 / 5000 |
| 6 | | 4.23 (-5.53) | 1000 / 6000 | | 7 | | 2.51 (-7.24) | 1000 / 7000 | | 8 | | 4.81 (-4.94) | 1000 / 8000 | | 9 | | 4.22 (-5.54) | 1000 / 9000 | | 10 | | 3.35 (-6.41) | 1000 / 10000 | | 11 | | 3.79 (-5.97) | 1000 / 11000 | | 12 | | 4.81 (-4.94) | 1000 / 12000 | | 13 | | 4.85 (-4.90) | 1000 / 13000 | | 14 | | 4.69 (-5.07) | 1000 / 14000 | | 15 | | 4.86 (-4.89) | 1000 / 15000 | | 16 | | 2.66 (-7.10) | 1000 / 16000 | | 17 | | 4.41 (-5.35) | 1000 / 17000 | | 18 | | 4.10 (-5.66) | 1000 / 18000 | | 19 | | 3.59 (-6.17) | 1000 / 19000 | | 20 | | 2.61 (-7.15) | 1000 / 20000 | | 21 | | 4.44 (-5.31) | 1000 / 21000 | | 22 | | 3.65 (-6.10) | 1000 / 22000 | | 23 | | 4.69 (-5.06) | 1000 / 23000 | | 24 | | 2.79 (-6.97) | 1000 / 24000 | | 25 | | 4.56 (-5.20) | 1000 / 25000 | | 26 | | 4.47 (-5.28) | 1000 / 26000 | | 27 | | 4.60 (-5.16) | 1000 / 27000 | | 28 | | 4.59 (-5.17) | 1000 / 28000 | | 29 | | 1.94 (-7.82) | 1000 / 29000 | | 30 | | 3.34 (-6.41) | 1000 / 30000 | | 31 | | 3.63 (-6.13) | 1000 / 31000 | | 32 | | 4.37 (-5.39) | 1000 / 32000 | | 33 | | 4.69 (-5.06) | 1000 / 33000 | | 34 | | 3.76 (-5.99) | 1000 / 34000 | | 35 | | 4.70 (-5.06) | 1000 / 35000 | | 36 | | 2.11 (-7.65) | 1000 / 36000 | | 37 | | 4.03 (-5.72) | 1000 / 37000 | | 38 | | 3.42 (-6.33) | 1000 / 38000 | | 39 | | 4.29 (-5.47) | 1000 / 39000 | | 40 | | 4.47 (-5.28) | 1000 / 40000 | | 41 | | 2.24 (-7.51) | 1000 / 41000 | | 42 | | 4.34 (-5.41) | 1000 / 42000 | | 43 | | 4.66 (-5.10) | 1000 / 43000 | | 44 | | 3.23 (-6.52) | 1000 / 44000 | | 45 | | 4.34 (-5.42) | 1000 / 45000 | | 46 | | 2.40 (-7.36) | 1000 / 46000 | | 47 | | 4.31 (-5.45) | 1000 / 47000 | | 48 | | 3.20 (-6.56) | 1000 / 48000 | | 49 | | 5.83 (-3.92) | 1000 / 49000 | | 50 | | 3.45 (-6.30) | 1000 / 50000 | | 51 | | 5.21 (-4.55) | 1000 / 51000 | | 52 | | 2.96 (-6.80) | 1000 / 52000 | | 53 | | 1.72 (-8.04) | 1000 / 53000 | | 54 | | 9.76 | 1000 / 54000 | | 55 | | 4.42 (-5.33) | 1000 / 55000 | | 56 | | 6.09 (-3.66) | 1000 / 56000 | | 57 | | 4.44 (-5.32) | 778 / 56778 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'50" | 00:22'50" | | 2 | 21'55" | 00:44'45" | | 3 | 13'29" | 00:58'14" | | 4 | 14'59" | 01:13'13" | | 5 | 13'43" | 01:26'56" | | 6 | 14'13" | 01:41'09" | | 7 | 23'55" | 02:05'04" | | 8 | 12'28" | 02:17'32" | | 9 | 14'32" | 02:32'04" | | 10 | 17'39" | 02:49'43" | | 11 | 15'51" | 03:05'34" | | 12 | 12'29" | 03:18'03" | | 13 | 12'22" | 03:30'25" | | 14 | 12'47" | 03:43'12" | | 15 | 12'21" | 03:55'33" | | 16 | 22'33" | 04:18'06" | | 17 | 13'38" | 04:31'44" | | 18 | 14'39" | 04:46'23" | | 19 | 16'44" | 05:03'07" | | 20 | 23'00" | 05:26'07" | | 21 | 13'31" | 05:39'38" | | 22 | 16'25" | 05:56'03" | | 23 | 12'47" | 06:08'50" | | 24 | 21'33" | 06:30'23" | | 25 | 13'12" | 06:43'35" | | 26 | 13'25" | 06:57'00" | | 27 | 13'03" | 07:10'03" | | 28 | 13'06" | 07:23'09" | | 29 | 30'57" | 07:54'06" | | 30 | 17'57" | 08:12'03" | | 31 | 16'34" | 08:28'37" | | 32 | 13'45" | 08:42'22" | | 33 | 12'47" | 08:55'09" | | 34 | 15'58" | 09:11'07" | | 35 | 12'47" | 09:23'54" | | 36 | 28'26" | 09:52'20" | | 37 | 14'54" | 10:07'14" | | 38 | 17'31" | 10:24'45" | | 39 | 14'00" | 10:38'45" | | 40 | 13'25" | 10:52'10" | | 41 | 26'44" | 11:18'54" | | 42 | 13'50" | 11:32'44" | | 43 | 12'54" | 11:45'38" | | 44 | 18'34" | 12:04'12" | | 45 | 13'50" | 12:18'02" | | 46 | 25'04" | 12:43'06" | | 47 | 13'57" | 12:57'03" | | 48 | 18'44" | 13:15'47" | | 49 | 10'17" | 13:26'04" | | 50 | 47'52" | 14:13'56" | | 51 | 00'01" | 14:13'57" | | 52 | 01'22" | 14:15'19" | | 53 | 34'57" | 14:50'16" | | 54 | 06'10" | 14:56'26" | | 55 | 13'34" | 15:10'00" | | 56 | 09'52" | 15:19'52" | | 56.8 | 13'32" | 15:30'24" |
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