12.7 km | 00:53:20 | 04:12/km日期: 2018-04-16 18:12 - 平均心率: 161 - 卡路里: 616 Cal - 總步數: 9624 - 平均步頻: 180 - 平均步幅: 131 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'19" / 04'09" / 04'06" / 04'10" / 04'11" / 04'15" / 04'15" / 04'21" / 04'19" / 04'18" / 04'15" / 04'04" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'35") | 317 / 317 | 168 / 130 |
| 2 | | 04'13" (+00'15") | 319 / 637 | 173 / 136 |
| 3 | | 04'14" (+00'16") | 318 / 955 | 174 / 134 |
| 4 | | 04'02" (+00'04") | 329 / 1284 | 175 / 140 |
| 5 | | 04'12" (+00'14") | 317 / 1601 | 177 / 134 |
| 6 | | 04'04" (+00'06") | 327 / 1929 | 178 / 137 |
| 7 | | 04'06" (+00'08") | 320 / 2249 | 180 / 134 |
| 8 | | 04'03" (+00'05") | 328 / 2578 | 181 / 135 |
| 9 | | 04'08" (+00'10") | 321 / 2900 | 180 / 134 |
| 10 | | 04'03" (+00'05") | 325 / 3225 | 182 / 135 |
| 11 | | 04'14" (+00'16") | 318 / 3543 | 180 / 130 |
| 12 | | 04'10" (+00'12") | 323 / 3867 | 182 / 131 |
| 13 | | 04'10" (+00'12") | 323 / 4190 | 182 / 131 |
| 14 | | 04'17" (+00'19") | 318 / 4509 | 181 / 128 |
| 15 | | 04'10" (+00'12") | 322 / 4832 | 182 / 131 |
| 16 | | 04'16" (+00'18") | 319 / 5151 | 180 / 129 |
| 17 | | 04'11" (+00'13") | 325 / 5477 | 182 / 130 |
| 18 | | 04'10" (+00'12") | 319 / 5796 | 181 / 131 |
| 19 | | 04'18" (+00'20") | 321 / 6118 | 180 / 128 |
| 20 | | 04'15" (+00'17") | 317 / 6435 | 183 / 127 |
| 21 | | 04'17" (+00'19") | 651 / 7087 | 180 / 128 |
| 22 | | 04'24" (+00'26") | 639 / 7726 | 179 / 126 |
| 23 | | 04'16" (+00'18") | 324 / 8050 | 182 / 128 |
| 24 | | 04'13" (+00'15") | 332 / 8382 | 181 / 130 |
| 25 | | 04'22" (+00'24") | 638 / 9021 | 181 / 125 |
| 26 | | 04'15" (+00'17") | 665 / 9686 | 181 / 129 |
| 27 | | 04'22" (+00'24") | 320 / 10007 | 181 / 126 |
| 28 | | 04'11" (+00'13") | 333 / 10340 | 180 / 132 |
| 29 | | 04'14" (+00'16") | 657 / 10998 | 181 / 130 |
| 30 | | 04'08" (+00'10") | 326 / 11324 | 182 / 132 |
| 31 | | 04'10" (+00'12") | 331 / 11655 | 182 / 131 |
| 32 | | 03'58" | 335 / 11990 | 183 / 137 |
| 33 | | 04'12" (+00'14") | 324 / 12315 | 181 / 130 |
| 34 | | 03'41" | 343 / 12658 | 186 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
194.95 km 
Mizuno WAVE UNITUS DC 累積 :
681.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'09" | 00:08'28" |
| 3 | 04'06" | 00:12'34" |
| 4 | 04'10" | 00:16'44" |
| 5 | 04'11" | 00:20'55" |
| 6 | 04'15" | 00:25'10" |
| 7 | 04'15" | 00:29'25" |
| 8 | 04'21" | 00:33'46" |
| 9 | 04'19" | 00:38'05" |
| 10 | 04'18" | 00:42'23" |
| 11 | 04'15" | 00:46'38" |
| 12 | 04'04" | 00:50'42" |
| 12.7 | 03'59" | 00:53'20" |
留言 
展開計圈分析
