10.2 km | 00:54:31 | 05:20/km日期: 2012-10-23 16:54 - 地點: 新竹湖口 - 天氣: 晴天 - 平均心率: 61 - 卡路里: 597 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'29" / 05'20" / 05'18" / 05'38" / 05'32" / 05'31" / 05'28" / 05'13" / 05'02" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 524 / 524 |
| 2 | | 05'26" (+00'28") | 496 / 1021 |
| 3 | | 05'21" (+00'23") | 1005 / 2026 |
| 4 | | 05'17" (+00'19") | 1003 / 3030 |
| 5 | | 05'38" (+00'40") | 1011 / 4041 |
| 6 | | 05'30" (+00'32") | 1010 / 5052 |
| 7 | | 05'31" (+00'33") | 996 / 6049 |
| 8 | | 05'27" (+00'29") | 1014 / 7063 |
| 9 | | 05'13" (+00'15") | 997 / 8060 |
| 10 | | 04'58" | 1006 / 9067 |
| 11 | | 04'50" | 1008 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 347.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'38" | 00:21'45" |
| 5 | 05'32" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'28" | 00:38'16" |
| 8 | 05'13" | 00:43'29" |
| 9 | 05'02" | 00:48'31" |
| 10 | 04'50" | 00:53'21" |
| 10.2 | 05'32" | 00:54'31" |
展開計圈分析
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