21.2 km | 02:37:56 | 07:26/km日期: 2018-04-15 06:01 - 平均心率: 156 - 卡路里: 1089 Cal - 總步數: 23656 - 平均步頻: 137 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'00" / 06'32" / 06'31" / 09'03" / 06'49" / 06'36" / 08'19" / 08'02" / 06'22" / 06'25" / 07'09" / 08'10" / 06'57" / 07'36" / 08'43" / 07'02" / 08'07" / 08'06" / 07'04" / 07'03" / 07'49" / 70'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'42") | 1004 / 1004 | 174 / 81 |
| 2 | | 06'30" (+00'11") | 1002 / 2006 | 175 / 87 |
| 3 | | 06'30" (+00'11") | 1000 / 3006 | 176 / 87 |
| 4 | | 09'10" (+02'51") | 1003 / 4010 | 121 / 89 |
| 5 | | 06'47" (+00'28") | 1003 / 5013 | 171 / 85 |
| 6 | | 06'35" (+00'16") | 1002 / 6015 | 173 / 87 |
| 7 | | 08'18" (+01'59") | 1002 / 7018 | 134 / 89 |
| 8 | | 08'04" (+01'45") | 1009 / 8027 | 143 / 86 |
| 9 | | 06'19" | 1003 / 9031 | 176 / 89 |
| 10 | | 06'25" (+00'06") | 1007 / 10038 | 175 / 88 |
| 11 | | 07'10" (+00'51") | 1003 / 11042 | 149 / 93 |
| 12 | | 08'03" (+01'44") | 1003 / 12045 | 128 / 96 |
| 13 | | 06'57" (+00'38") | 1000 / 13046 | 169 / 84 |
| 14 | | 07'33" (+01'14") | 1002 / 14048 | 137 / 96 |
| 15 | | 08'44" (+02'25") | 1003 / 15051 | 102 / 111 |
| 16 | | 07'05" (+00'46") | 1005 / 16056 | 161 / 87 |
| 17 | | 08'03" (+01'44") | 1006 / 17063 | 122 / 101 |
| 18 | | 08'04" (+01'45") | 1000 / 18064 | 139 / 88 |
| 19 | | 07'05" (+00'46") | 1006 / 19071 | 165 / 85 |
| 20 | | 07'11" (+00'52") | 1002 / 20074 | 160 / 86 |
| 21 | | 07'35" (+01'16") | 1004 / 21078 | 137 / 95 |
| 22 | | 01:08'31" (+02'12") | 243 / 21321 | 15 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 165.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'31" | 00:20'03" |
| 4 | 09'03" | 00:29'06" |
| 5 | 06'49" | 00:35'55" |
| 6 | 06'36" | 00:42'31" |
| 7 | 08'19" | 00:50'50" |
| 8 | 08'02" | 00:58'52" |
| 9 | 06'22" | 01:05'14" |
| 10 | 06'25" | 01:11'39" |
| 11 | 07'09" | 01:18'48" |
| 12 | 08'10" | 01:26'58" |
| 13 | 06'57" | 01:33'55" |
| 14 | 07'36" | 01:41'31" |
| 15 | 08'43" | 01:50'14" |
| 16 | 07'02" | 01:57'16" |
| 17 | 08'07" | 02:05'23" |
| 18 | 08'06" | 02:13'29" |
| 19 | 07'04" | 02:20'33" |
| 20 | 07'03" | 02:27'36" |
| 21 | 07'49" | 02:35'25" |
| 21.2 | 70'46" | 02:52'37" |
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