12.4 km | 01:01:57 | 04:59/km日期: 2014-01-30 15:49 - 地點: 宜蘭新興路至大鬮橋 - 天氣: 晴 - 卡路里: 1093 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'01" / 04'56" / 04'49" / 04'50" / 04'58" / 04'54" / 05'00" / 05'10" / 05'05" / 05'03" / 05'00" / 04'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1005 / 1005 |
| 2 | | 04'56" (+00'07") | 999 / 2005 |
| 3 | | 04'49" | 1010 / 3015 |
| 4 | | 04'49" | 1007 / 4023 |
| 5 | | 04'58" (+00'09") | 1004 / 5027 |
| 6 | | 04'53" (+00'04") | 1003 / 6031 |
| 7 | | 05'00" (+00'11") | 1012 / 7043 |
| 8 | | 05'11" (+00'22") | 1009 / 8053 |
| 9 | | 05'03" (+00'14") | 1006 / 9059 |
| 10 | | 05'01" (+00'12") | 1004 / 10064 |
| 11 | | 05'00" (+00'11") | 1001 / 11066 |
| 12 | | 04'52" (+00'03") | 1004 / 12071 |
| 13 | | 04'46" | 411 / 12482 |
休了很多天沒跑.昨天早跑晚也跑後.小腿有點疲勞.今天起跑小腿也是緊繃.但跑了3KM後身體熱開然後小腿的不適感也不見了我想應該是乳酸已排出.明早又可跑新春團練在宜運5:30
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'58" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 05'00" | 00:34'28" |
| 8 | 05'10" | 00:39'38" |
| 9 | 05'05" | 00:44'43" |
| 10 | 05'03" | 00:49'46" |
| 11 | 05'00" | 00:54'46" |
| 12 | 04'54" | 00:59'40" |
| 12.4 | 05'35" | 01:01'57" |
展開計圈分析
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