10.5 km | 00:58:35 | 05:35/km日期: 2012-10-23 17:13 - 地點: 新店河濱右岸 - 卡路里: 547 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'10" / 05'45" / 05'24" / 05'25" / 05'38" / 05'33" / 05'00" / 06'31" / 05'55" / 05'56" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'45") | 1021 / 1021 |
| 2 | | 05'43" (+01'19") | 1004 / 2025 |
| 3 | | 05'24" (+01'00") | 1009 / 3035 |
| 4 | | 05'25" (+01'01") | 1006 / 4041 |
| 5 | | 05'38" (+01'14") | 1000 / 5041 |
| 6 | | 05'30" (+01'06") | 1008 / 6049 |
| 7 | | 04'24" | 1085 / 7134 |
| 8 | | 07'23" (+02'59") | 931 / 8066 |
| 9 | | 05'53" (+01'29") | 1002 / 9068 |
| 10 | | 05'57" (+01'33") | 1008 / 10077 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'24" | 00:17'19" |
| 4 | 05'25" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'33" | 00:33'55" |
| 7 | 05'00" | 00:38'55" |
| 8 | 06'31" | 00:45'26" |
| 9 | 05'55" | 00:51'21" |
| 10 | 05'56" | 00:57'17" |
| 10.5 | 02'42" | 00:58'35" |
展開計圈分析
留言 
