38.0 km | 05:06:42 | 08:04/km日期: 2018-04-11 08:26 - 總爬升: 292 m - 地點: 羅東運動公園 - 天氣: 上午晴朗 - 卡路里: 1944 Cal - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'19" / 06'14" / 06'25" / 06'33" / 06'46" / 06'37" / 06'48" / 07'47" / 07'03" / 06'40" / 07'15" / 08'08" / 06'54" / 07'09" / 07'07" / 07'22" / 06'42" / 09'16" / 07'03" / 08'41" / 07'04" / 08'33" / 08'38" / 08'32" / 09'31" / 09'10" / 07'27" / 10'19" / 10'40" / 12'44" / 08'15" / 10'24" / 09'16" / 08'41" / 09'46" / 09'42" / 08'21" / 500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 501 / 501 |
| 2 | | 05'58" | 501 / 1003 |
| 3 | | 06'01" (+00'03") | 498 / 1501 |
| 4 | | 06'22" (+00'24") | 507 / 2008 |
| 5 | | 06'17" (+00'19") | 492 / 2501 |
| 6 | | 06'33" (+00'35") | 506 / 3007 |
| 7 | | 06'29" (+00'31") | 492 / 3499 |
| 8 | | 06'35" (+00'37") | 535 / 4035 |
| 9 | | 06'30" (+00'32") | 489 / 4524 |
| 10 | | 07'02" (+01'04") | 511 / 5036 |
| 11 | | 06'23" (+00'25") | 487 / 5523 |
| 12 | | 06'44" (+00'46") | 504 / 6027 |
| 13 | | 06'48" (+00'50") | 504 / 6532 |
| 14 | | 06'49" (+00'51") | 495 / 7028 |
| 15 | | 06'51" (+00'53") | 495 / 7523 |
| 16 | | 08'40" (+02'42") | 503 / 8027 |
| 17 | | 07'00" (+01'02") | 496 / 8523 |
| 18 | | 07'06" (+01'08") | 504 / 9027 |
| 19 | | 06'32" (+00'34") | 509 / 9537 |
| 20 | | 06'49" (+00'51") | 486 / 10024 |
| 21 | | 07'11" (+01'13") | 516 / 10540 |
| 22 | | 07'22" (+01'24") | 497 / 11037 |
| 23 | | 08'46" (+02'48") | 493 / 11531 |
| 24 | | 07'36" (+01'38") | 514 / 12046 |
| 25 | | 06'57" (+00'59") | 496 / 12542 |
| 26 | | 06'44" (+00'46") | 491 / 13034 |
| 27 | | 07'19" (+01'21") | 503 / 13537 |
| 28 | | 06'50" (+00'52") | 508 / 14046 |
| 29 | | 07'07" (+01'09") | 496 / 14542 |
| 30 | | 07'12" (+01'14") | 505 / 15048 |
| 31 | | 06'48" (+00'50") | 497 / 15545 |
| 32 | | 07'43" (+01'45") | 500 / 16046 |
| 33 | | 06'48" (+00'50") | 513 / 16559 |
| 34 | | 06'48" (+00'50") | 494 / 17053 |
| 35 | | 10'54" (+04'56") | 502 / 17556 |
| 36 | | 07'29" (+01'31") | 502 / 18059 |
| 37 | | 07'26" (+01'28") | 502 / 18561 |
| 38 | | 06'49" (+00'51") | 502 / 19064 |
| 39 | | 08'46" (+02'48") | 507 / 19571 |
| 40 | | 08'21" (+02'23") | 500 / 20071 |
| 41 | | 07'13" (+01'15") | 493 / 20565 |
| 42 | | 07'10" (+01'12") | 497 / 21062 |
| 43 | | 09'50" (+03'52") | 504 / 21567 |
| 44 | | 06'59" (+01'01") | 500 / 22067 |
| 45 | | 07'47" (+01'49") | 496 / 22564 |
| 46 | | 09'40" (+03'42") | 504 / 23068 |
| 47 | | 08'08" (+02'10") | 503 / 23572 |
| 48 | | 08'41" (+02'43") | 492 / 24065 |
| 49 | | 10'32" (+04'34") | 512 / 24577 |
| 50 | | 08'35" (+02'37") | 496 / 25073 |
| 51 | | 07'14" (+01'16") | 497 / 25570 |
| 52 | | 10'55" (+04'57") | 503 / 26074 |
| 53 | | 07'58" (+02'00") | 495 / 26569 |
| 54 | | 06'57" (+00'59") | 510 / 27080 |
| 55 | | 11'52" (+05'54") | 486 / 27567 |
| 56 | | 08'51" (+02'53") | 505 / 28073 |
| 57 | | 09'39" (+03'41") | 508 / 28581 |
| 58 | | 12'36" (+06'38") | 499 / 29081 |
| 59 | | 13'05" (+07'07") | 497 / 29578 |
| 60 | | 11'30" (+05'32") | 505 / 30084 |
| 61 | | 07'00" (+01'02") | 490 / 30574 |
| 62 | | 09'59" (+04'01") | 500 / 31074 |
| 63 | | 11'03" (+05'05") | 513 / 31588 |
| 64 | | 09'47" (+03'49") | 499 / 32087 |
| 65 | | 10'01" (+04'03") | 502 / 32590 |
| 66 | | 07'57" (+01'59") | 494 / 33084 |
| 67 | | 09'53" (+03'55") | 511 / 33596 |
| 68 | | 07'10" (+01'12") | 492 / 34088 |
| 69 | | 09'49" (+03'51") | 512 / 34601 |
| 70 | | 10'46" (+04'48") | 491 / 35092 |
| 71 | | 09'58" (+04'00") | 501 / 35593 |
| 72 | | 08'51" (+02'53") | 500 / 36094 |
| 73 | | 07'04" (+01'06") | 502 / 36597 |
| 74 | | 10'02" (+04'04") | 500 / 37098 |
| 75 | | 07'25" (+01'27") | 506 / 37605 |
| 76 | | 17'12" (+11'14") | 8 / 37613 |
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宜蘭張家瑋
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DIADORA DA7AMR5736 累積 : 451.4 km
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